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The Latest Run Newsletter
#RUN30 | The 30 Day Consecutive Running Challenge

Emily Rudow

Go Do.

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Day 10 of the 10k Challenge

January 10, 2017February 3, 20171 minute readby emilyrudow

Day 9 of the 10k Challenge

January 9, 2017February 3, 20171 minute readby emilyrudow

Day 8 of the 10k Challenge

January 8, 2017February 3, 20171 minute readby emilyrudow

Day 7 of the 10k Challenge

January 7, 2017February 3, 20171 minute readby emilyrudow

Day 6 of the 10k Challenge

January 6, 2017February 3, 20171 minute readby emilyrudow

Day 5 of the 10k/Day Challenge

January 5, 2017February 3, 20171 minute readby emilyrudow

Day 4 of the 10k/Day Challenge

January 4, 2017February 3, 20171 minute readby emilyrudow

Day 3 of the 10k Challenge

January 3, 2017February 3, 20171 minute readby emilyrudow

Day 2 of the 10k/Day Challenge

January 2, 2017February 3, 20171 minute readby emilyrudow

10k/Day Challenge – January 1

January 1, 2017February 3, 20171 minute readby emilyrudow

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After what seemed like a very long break, I finally tackled my first trail run/hike in a long time—at last feeling recovered from a quad strain that’s plagued me for months.

The Perks of Being a Beginner

You’re not always going to feel like doing what you love to do.

Well, I’ve come to dread Wednesdays. “Why Wednesday?”, you may ask. Akin to the Sunday scaries where we may feel anxious + uneasy for an upcoming workweek, on Tuesday evenings, I’ve developed this sense of dread because Wed AM is when I do my one (and only) upper body push workout of the week (chest/triceps/shoulders). This strength workout is not only my hardest, but I literally loathe some of the exercises I’ve included in my plan. Rear delt flys hurt my weak little wrists; chest flys irritate this niggle in my left pec; tricep skull crushers are the bane of my existence.

On (more) Injuries🤕

I’ve been a freelance digital marketer for roughly 7 years now, but am stoked to announce the *official* launch 🚀 of my second biz: Rudow & Star Digital Marketing—in collaboration with my talented + brilliant, colleague and good friend, @itstinastar.

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