You can find downloadable links to each of the self-experiments laid out in Find Your Stride below.
Determining Your Maintenance Calories – The Analog Method
Determining Your Maintenance Calories – The Harris-Benedict Equation
Calculating Your Daily Protein Targets
Determining Your Carb Tolerance Using John Fawkes’s Experiment
Bulking: Adjusting Your Calories for Building Muscle
Cutting: Adjusting Your Calories for Fat Loss
Kate’s Protein Guide
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