
My pre-workout meal was a Quest protein bar (which was surprisingly very filling). Weather was cool and I ran North along the waterfront, beside the Willamette River, eventually getting into an industrial area before turning around and going back South across one of the many bridges then back to the hotel. My run ended with a massive meal from a delicious deli called Kenny & Zuke’s Delicatessen comprised of chopped liver and a pastrami sandwich 🙂
Only 1 more run until I beat the world record! 🙂
End pace was good at 5’50km/9’23mi after 2 hours 5 minutes and 37 seconds.
*Follow my journey as I run 70 half marathons consecutively on behalf of Oneiric to raise funds for the Canadian Cancer Society. Any donation big or small makes a huge difference. To Donate, visit our #RUN70 Canadian Cancer Donation Page.
All updates will be posted on the #run70 Half Marathon Challenge Facebook page -follow along if you’re interested 🤘🏼