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Emily Rudow

Go Do.

The Athletic Artist Part III: Priscilla Frederick-Loomis, Olympian

June 11, 2021June 11, 202113 minute readby emilyrudow

Should You Run on an Injury?

June 4, 2021June 4, 202110 minute readby emilyrudow

What I Learned from Running an Average of 10 Kilometres a Day for 4 Years

May 26, 2021May 26, 202117 minute readby emilyrudow

Multiple Income Streams + Low Overhead = More Flexibility and Enjoyment in Life

May 20, 2021May 20, 202123 minute readby emilyrudow

The Athletic Artist Part II: Ryan Cash, Snowman

May 8, 2021May 8, 202113 minute readby emilyrudow

The Metamorphic Power of Books How to retain more of what you read and why you should become an avid reader.

April 27, 2021April 27, 202124 minute readby emilyrudow

Building and Preserving Muscle Mass as a Runner

April 16, 2021April 16, 202117 minute readby emilyrudow

Dealing with the Pandemic Blues

April 13, 2021April 13, 20215 minute readby emilyrudow

How I Built Muscle in 30 Days on a Vegetarian Diet

March 26, 2021March 27, 202116 minute readby emilyrudow

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Issues on race day 😓🏃🏻‍♀️
US-born Olympic high jumper, Priscilla Frederick-Loomis is an absolute trailblazer—with an athletic CV that could fill an entire novel. Priscilla represented Antigua and Barbuda (gaining dual citizenship) in the 2016 Olympic games—making her the first ever female to represent Antigua in a field event.
Improving Cadence 🏃🏻‍♀️
Rocked my #UAPride collection on this morning’s hot 🥵+ hilly 5-miler to celebrate #pridemonth!🏃🏻‍♀️🌈
Embrace the “easy pace” 🏃🏻‍♀️⏱
Should you run on an injury? 🤕🏃🏻‍♀️
Copyright © 2021 — Made with ♥ and intention by Codestag
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