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Emily Rudow

Go Do.

A Full Day of Eating in a Caloric Deficit During the Vegetarian Challenge …

February 19, 2021February 19, 20216 minute readby emilyrudow

The Powerful Benefits Meditation Can Bring to Your Training and Life

February 9, 2021February 9, 202113 minute readby emilyrudow

How to Find Motivation

January 26, 2021January 28, 20219 minute readby emilyrudow

Looking Back on 2020 and Moving Forward in the New Year

January 18, 2021January 18, 202111 minute readby emilyrudow

My 2 Week Mini Cut Experiment A detailed guide on how to quickly lose body fat while retaining muscle.

December 30, 2020December 30, 202018 minute readby emilyrudow

How Running Every Day for a Month Can Change Your Life

December 11, 20209 minute readby emilyrudow

How Running in Higher Altitudes and Incorporating Hills in Training Affects Performance

December 2, 2020December 2, 20207 minute readby emilyrudow

Winter Running Some quick & easy tips on how to tackle cold weather workouts

November 9, 2020November 9, 20204 minute readby emilyrudow

My Strength Training Plan Plus science-backed strategies I’ve incorporated into my routine to get the results I want.

September 30, 2020September 30, 202022 minute readby emilyrudow

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Saturdays are for shoulders 🤙🏼
Over 80% of your training should be easy. This is one of the best pieces of training advice I’ve ever heard from author and performance coach, @stevemagness.
My Friday workouts are always the same; slow, sloth-like, and always accompanied by my dear friend, procrastination. Playing the game, “okay, just 10 more minutes then I’ll start” on repeat has become the norm + my Friday AM mantra.
Spending the afternoon with this lil’ bun🥖🐰 - Happy Family Day ❤️🥰 #sister #familyday
If you can run, you’re a runner; whether that’s 5 minutes, 1 mile or 100 miles.
“Meditation is a long game and more akin to an ultramarathon than a sprint. One of the first steps is to acknowledge that meditation isn’t a means to an end, but rather, an ongoing, lifelong journey deep within ourselves.” Last year, I wrote a post on how adopting a meditation practice can improve your running, but it didn’t feel complete to me. In this post, I recruited the help of Warrior Monk @shifuyuanjing (who also happens to be my meditation teacher). Yuan offers words of wisdom on how your practice can help you develop inner strength with practical applications to your running, training, and life. The post is now up on the blog (link in bio)🧘🏻‍♀️❤️🏃🏻‍♀️🙏🏼享受阅读
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