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Emily Rudow

Go Do.

Building and Preserving Muscle Mass as a Runner

April 16, 2021April 16, 202117 minute readby emilyrudow

Dealing with the Pandemic Blues

April 13, 2021April 13, 20215 minute readby emilyrudow

How I Built Muscle in 30 Days on a Vegetarian Diet

March 26, 2021March 27, 202116 minute readby emilyrudow

The Athletic Artist Part I: Mike Rosa, Anabolic Aliens

March 20, 2021March 20, 202112 minute readby emilyrudow

Announcing a New Series – The Athletic Artist: Sparking Creativity Through Training

March 5, 2021March 10, 20214 minute readby emilyrudow

A Full Day of Eating in a Caloric Deficit During the Vegetarian Challenge …

February 19, 2021February 19, 20216 minute readby emilyrudow

The Powerful Benefits Meditation Can Bring to Your Training and Life

February 9, 2021February 9, 202113 minute readby emilyrudow

How to Find Motivation

January 26, 2021January 28, 20219 minute readby emilyrudow

Looking Back on 2020 and Moving Forward in the New Year

January 18, 2021January 18, 202111 minute readby emilyrudow

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Lovely day for a sister hike 🥰🌲🪵
Building and preserving muscle mass as a runner is a hotly debated topic. I decided to compile some of the most pressing themes into a single post where I’ll be elucidating the following questions (backed by science💡):
Passive😴 vs. Active Recovery🏃🏻‍♀️
There’s just something so therapeutic about running in warm, light rain🌧. Add wind and cold air to the mix…well…that’s a different story.
***CONTEST CLOSED***⚡️GIVEAWAY⚡️(Open to Canadian Residents only)🇨🇦
No matter how much momentum, motivation and energy we have towards our training, eventually, we’ll hit the dreaded, annoying, but inevitable plateau—suffering through those feelings of “stuckness”.
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