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Emily Rudow

Go Do.

The Athletic Artist Part II: Ryan Cash, Snowman

May 8, 2021May 8, 202113 minute readby emilyrudow

The Metamorphic Power of Books How to retain more of what you read and why you should become an avid reader.

April 27, 2021April 27, 202124 minute readby emilyrudow

Building and Preserving Muscle Mass as a Runner

April 16, 2021April 16, 202117 minute readby emilyrudow

Dealing with the Pandemic Blues

April 13, 2021April 13, 20215 minute readby emilyrudow

How I Built Muscle in 30 Days on a Vegetarian Diet

March 26, 2021March 27, 202116 minute readby emilyrudow

The Athletic Artist Part I: Mike Rosa, Anabolic Aliens

March 20, 2021March 20, 202112 minute readby emilyrudow

Announcing a New Series – The Athletic Artist: Sparking Creativity Through Training

March 5, 2021March 10, 20214 minute readby emilyrudow

A Full Day of Eating in a Caloric Deficit During the Vegetarian Challenge …

February 19, 2021February 19, 20216 minute readby emilyrudow

The Powerful Benefits Meditation Can Bring to Your Training and Life

February 9, 2021February 9, 202113 minute readby emilyrudow

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One of the many things I love about running is getting outside, plugging in my beats (or a good audiobook), and gettin' in da zone🤙🏼
Pre-Workout Nutrition 🍌🥜🏃🏻‍♀️🏋🏻‍♀️
4 years ago today, I embarked on a consecutive running journey—never imagining it would endure this long. Over the last 1,460 days, I’ve logged a total of 14,378 kilometres / 8,934 miles, averaging ~10 kilometres per day.
Does running get easier over time?😓
Discovered new trails close to home on this morning’s 14k jaunt (always a treat), enjoyed perfect weather (~14°C / 57 F), and was all carbed up (fuel-wise) from last night’s big feast🍦— making today’s run, a great one. Hope you all have a relaxin’ Sunday✌🏼🏃🏻‍♀️🌲
A simple yet important (and often neglected) action is to habitually remind ourselves how running makes us feel— the enjoyment of the activity in and of itself.
Copyright © 2021 — Made with ♥ and intention by Codestag
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