#RUN30 | The 30 Day Consecutive Running Challenge
I Ran an Average of 10 Kilometers Every Day for 1,000 Consecutive Days
My Strength Training Plan
Plus science-backed strategies I’ve incorporated into my routine to get the results I want.
The Art of Re-Balancing Life and Priorities
Dealing with Mental Roadblocks in Training
Fed vs. Fasted Workouts
How I utilize both nutrition timing strategies in my training.
How Meditation Can Improve Your Running
Under Armour’s UA HOVR™ Running Shoe Line Review
How to Choose the Best Running Shoes
What I Eat to Build Muscle and Lose Body Fat
A deep dive into my nutrition plan
Managing Running Injuries
Common causes, preventative measures, and recovery.