Go Do Blog Archives
2022
Dec 22 – The Principles of Sustainable Fitness
Dec 17 – If You’re Used to Setting Yearly Goals, Give This Method a Try
Nov 16 – Writing Advice That’s Stuck
Nov 11 – Reframing Boredom: Instead of fleeing from it, try to welcome it
Oct 25 – What I Eat in a Day to Build Muscle
Oct 13 – Whistler Alpine Meadows (WAM) 100k Race Recap
Oct 3 – Discovering Our ‘On and Off Seasons’ For Optimal Productivity
Sep 7 – The Sober Life
Aug 22 – How to Break Through Muscle Building Plateaus
Aug 10 – Buckin’ Hell 50k Race Recap: Reflections on my ultra through the mountains
Aug 4 – Instead of Striving to Be the Best, Embrace Your Individuality and Strive to Be Different
July 26 – My 2022 Rules of Reading: How To get the most out of your reading habit
July 17 – Do Hard Things Book Review
June 6 – My Year in Vancouver
June 1 – Reclaiming Our Solitude
May 24 – Fall in Love with Wisdom for a Happier Life
May 10 – My 5 Year Run Streak
May 8 – Post-Race Recovery: The Comedown
Apr 28 – How I Wrote and Published a Book in One Year Part II: Publishing
Apr 10 – How I Wrote and Published a Book in One Year Part I: My Writing Process, Research, and the First Draft
Feb 22 – Announcing My Debut Book: Find Your Stride
Feb 13 – When You Feel Envy, Try Doing This
Jan 19 – My Year of Sobriety
Jan 10 – Who You Are is Not What You Do
Jan 4 – What Plato Can Teach Us About Pleasure and Pain
2021
Dec 10 – The Work is the Reward
Nov 10 – The Long Game is the Best Game
Nov 4 – Reading Over 100 Hours of Philosophy Changed My Perspective on Death
Oct 28 – Why I Love to Write
Sep 30 – How to Minimize Feelings of Guilt During Time-Off Work
Sep 14 – Custom-Made vs. Prefabricated Orthotics: Superfeet ADAPT Run Insole Review
Sep 7 – The Practice of Groundedness Book Review
Sep 3 – Rather Than Compete, Collaborate
Aug 28 – Moving to a New City
Aug 22 – Redefining What Work Means
Aug 12 – My Writing Process: The Mental Tools I Use to Produce Consistent Creative Output
Aug 6 – Nutrition Strategies for Improved Performance in Training
July 27 – How to Develop and Manage Patience
July 22 – The 31 Year Run Streak: Derrick Spafford
July 15 – My 6-Month Alcohol-Free Experiment
July 13 – Running and Writing
July 9 – Under Armour’s Flow Velociti Wind Running Shoe Review
July 6 – Productive Training: Using Exercise as a Productivity and Learning Tool
July 2 – How to Read and Absorb Difficult Books
June 17 – How to Safely Return to Running and Strength Training After a Break
June 11 – The Athletic Artist Part III: Priscilla Frederick-Loomis, Olympian
June 4 – Should Your Run on an Injury?
May 26 – What I Learned from Running an Average of 10 Kilometres a Day for 4 Years
May 20 – Multiple Income Streams + Low Overhead = More Flexibility and Enjoyment in Life
May 8 – The Athletic Artist Part II: Ryan Cash, Snowman
Apr 27 – The Transformative Power of Reading Books: How to retain more of what you read and why you should become an avid reader
Apr 16 – Building and Preserving Muscle Mass as a Runner
Apr 13 – Dealing with the Pandemic Blues
Mar 26 – How I Built Muscle in 30 Days on a Vegetarian Diet
Mar 20 – The Athletic Artist Part I: Mike Rosa, Anabolic Aliens
Mar 5 – Announcing a New Series – The Athletic Artist: Sparking Creativity Through Training
Feb 19 – A Full Day of Eating in a Caloric Deficit During the Vegetarian Challenge
Feb 9 – The Powerful Benefits Meditation Can Bring to Your Training and Life
Jan 26 – How to Find Motivation
Jan 18 – Looking Back on 2020 and Moving Forward in the New Year
2020
Dec 30 – My 2 Week Mini Cut Experiment
Dec 11- How Running Every Day Can Change Your Life
Dec 2 – How Running in Higher Altitudes and Incorporating Hills in Training Affects Performance
Nov 9 – Winter Running: Some Quick & Easy Tips on Tackling Cold Weather Workouts
Sep 30 – My Strength Training Plan: A Deep Dive
Sep 25 – The Art of Re-Balancing Life and Priorities
Sep 3 – Dealing with Mental Roadblocks in Training
Aug 6 – Fed vs. Fasted Workouts
July 30 – How Meditation Can Improve Your Running
July 24 – Under Armour’s UA HOVR™ Running Shoe Line Review
July 16 – How to Choose the Best Running Shoes
July 7 – What I Eat to Build Muscle and Lose Body Fat
June 23 – Managing Running Injuries
June 16 – The Routine Conundrum
June 10 – Feeding the Mind and Developing a Growth Mindset
June 1 – Strengthening Your Abs: A Core Training Guide for Women
May 25 – Why Including Tempo Runs Should Be an Integral Part of Your Training
May 18 – Dealing with the Bad Days
Apr 28 – How I Transformed My Body and Running Performance in 1 Year
Apr 20 – Is It Okay to Run Every Day?
Apr 9 – Ways to Stay Sane During COVID-19
Mar 9 – How to Like Running
Mar 5 – I Ran an Average of 10km Every Day for 1,000 Days – Here’s What I Learned
Feb 19 – Nutrition for Runners – A Complete Guide
Jan 22 – My Year In Review and Setting Goals for 2020
2019
Dec 4 – Under Armour’s UA RUSH™ Apparel Review
Sep 24 – My Experience Running 100 Miles Through The Haliburton Forest
Aug 2 – Dear Running; A Love Letter
July 24 – My 2 Week 16:8 Intermittent Fasting Experiment
Jun 26 – Running Shoe Review: UA HOVR™ Velociti 2
May 28 – Managing Injuries During 750 Days of Consecutive Running
Mar 12 – 3 Years in Business and More Lessons Learned Building a Product-Based Start-Up
Apr 9 – Running Shoe Review: UA HOVR™ Sonic 2
Feb 1 – Running Shoe Review: UA HOVR™ Infinite
Jan 17 – Unpacking Daily Stress: Running and Reclaiming Control
2018
Oct 16 – My Experience Running 50 Miles Through the Woods
Jun 6 – Announcing #RUN 30 | The 30 Day Consecutive Running Challenge
May 11 – How My Start-Up Raised Over $100,000 In Seed Capital Without VCs
April 26 – 2 Years in Business: 9 Major Lessons Learned Building and Running a Start-Up
2017
Dec 11 – The Results of My One Month Vegan Experiment
Nov 11 – My Month Long Plant-Based Experiment
Oct 30 – What I Ate to Fuel My Body During the RUN70 Half Marathon Challenge
Oct 5 – How I Ran 3,120/3,650 Days in 10 Years
Sep 14 – Recovery Techniques Used to Run 74 Half Marathons in a Row
Sep 8 – Running Mind Tricks: How I Ran 1,980 Kilometers in 4 Months
Aug 14 – The #RUN70 Half Marathon Challenge Recap
May 15 – The #RUN70 Consecutive Half Marathon Challenge
May 8 – The Long and Tough Road to the Boston Marathon
Feb 9 – I Ran 10km Every Day For 31 Consecutive Days
Jan 1 – 10 km per Day January Challenge