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Hey Friends 🙂

Welcome to my personal blog, Go Do.

I’m Emily Rudow, a gal from Toronto, Ontario that clearly LOVES running.

I started my fitness journey back in 2008 where I could barely even manage running 22 minutes straight, and since then, have run several marathons (including two world majors: the TSC NYC Marathon and the Boston Marathon), a 50-mile trail, race and a 100-mile race in 2019.

In 2017, I broke a world record by running 74 consecutive half marathons (21.1km/13.1 miles) while raising over $10,000 for the Canadian Cancer Society. After finishing my 74th run, well, I just kept running.

I’ve just surpassed my 1,060th consecutive day (3 years) of running an overall average of 10 kilometers/day. I developed the #RUN30 Consecutive Running Challenge to provide a template with the goal of helping other runners complete a consecutive challenge of their own.

I’m by no means an elite athlete, but enjoy challenging myself and am always open to trying new techniques and diets to improve my performance. AND of course, sharing my results with you guys.

Whether you’re just starting to run or have been running for quite some time, I welcome you! On this blog, you’ll find an archive of stories, ideas, and experiences on running (of course), self development, gear review, and anything else I feel like writing about.

Follow me on Instagram or subscribe to the blog if you’re interested in my collection of experiences, sources of inspiration and personal anecdotes.

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