#RUN30 | The 30 Day Consecutive Running Challenge

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Begin Your 30 Day Consecutive Running Challenge


In 2017, I completed my first 10km per day challenge which gave me the confidence to set more ostentatious goals. For a full background on what inspired me to develop this challenge for runners of all levels, you can visit this page.

If you’re ready to begin, which I really hope you are, follow the steps below to begin your challenge:

1. Sign-up below for the 30 Day Consecutive Running Challenge – receive a #RUN30 printable calendar, tips on getting started and sharing your progress, recovery techniques, and lots more!

2. Choose your daily distance – 5k, 10k, 15k, 20k – don’t pick something too easy, the point of the challenge is to really stretch yourself. Where fear is, transformation lies. *Do work within your physical capabilities and make sure you understand and listen to your body.

3. Decide how you’re going to track your runs – You can use the free apps on your smartphone such as MapyMyRun or Nike Run Club. GPS running watches are even better (Garmin is my personal preference).

4. Choose your start date and announce it to the world – use hashtags #run30 #30dayrunningchallenge #__k/day so we can all follow your progress on Instagram.

5. Start running! ❤💪🏼



Some awesome individuals that completed their own consecutive running challenge!

*Questions? You can email me at emilyrudow@gmail.com.

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