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Emily Rudow

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Finding Meaning in Fitness Through Philosophy Part II: Nietzsche on the Eternal Recurrence Love and embrace all moments

May 25, 2023May 25, 20232 minute readby emilyrudow

Finding Meaning in Fitness Through Philosophy Part I Understanding Plato’s ‘Body as a Prison’ Concept for Lasting Motivation

May 17, 2023May 25, 20232 minute readby emilyrudow

My 6-Year Run Streak Reflections on running every day for 6 years

May 11, 2023May 17, 20233 minute readby emilyrudow

The Reality of Publishing a Book Candid reflections of my first year post-publication

April 22, 2023April 26, 202310 minute readby emilyrudow

The Magic of Rereading Your Favourite Books

March 14, 2023March 14, 20239 minute readby emilyrudow

Find Your Stride is Now Available on Audible and iTunes The audiobook version is here!

February 14, 2023February 14, 20231 minute readby emilyrudow

The Perks of Being a Lifelong Beginner: Practicing Shoshin (初心)

February 12, 20232 minute readby emilyrudow

Dear Work Book Review

January 31, 2023January 31, 20234 minute readby emilyrudow

My 2022 Reading List All the books I’ve read over the last year plus my top 10 favourites.

January 21, 2023January 21, 20234 minute readby emilyrudow

Navigating the Murky Waters of Early Sobriety

January 2, 2023January 3, 202315 minute readby emilyrudow

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