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Emily Rudow

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Buckin’ Hell 50k Race Recap Reflections on my ultra through the mountains

August 10, 2022August 10, 202215 minute readby emilyrudow

Instead of Striving to Be the Best, Embrace Your Individuality and Strive to Be Different

August 4, 20226 minute readby emilyrudow

My 2022 Rules of Reading How to get the most out of your reading habit

July 26, 2022July 27, 202211 minute readby emilyrudow

Do Hard Things Book Review

July 17, 2022July 17, 20224 minute readby emilyrudow

My Year in Vancouver

July 6, 2022July 6, 20226 minute readby emilyrudow

Reclaiming Our Solitude

June 1, 2022June 1, 20228 minute readby emilyrudow

Fall in Love with Wisdom for a Happier Life

May 24, 2022May 24, 20225 minute readby emilyrudow

My 5 Year Run Streak

May 10, 2022May 10, 20229 minute readby emilyrudow

Post-Race Recovery: The Comedown

May 8, 2022May 8, 20224 minute readby emilyrudow

How I Wrote and Published a Book in One Year Part II: Publishing

April 28, 2022April 28, 20229 minute readby emilyrudow

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A few weeks back, I tackled my second ultramarathon since moving out to BC: The Buckin’ Hell 50k🏔🔥. I’ve put together a comprehensive deep dive on the entirety of the experience: my pre-race ritual, training, da carb load, the course, race day, and even detailing how I time my morning bowel movements💩. The post is now up on the blog if you wanna check it out (link in bio) 😘✌🏼

The UA Infinity Bra 🥰🏃🏻‍♀️🏋🏻‍♀️

Panorama Ridge is a long day; roundtrip, it’s ~28k with a 1,520m elevation gain. You gotta work for your views, but the payoff is immense. The switchbacks make the long ascent manageable (it’s not that steep), and the trail includes long stretches of flatter terrain that are indeed quite run-able. The scenery though….I’ve never seen anything like it. After a long slog and slipin’ and slidin' a bit on the snow during the final (more technical) ascent, getting to stare down at the striking blue of Garabaldi lake was insane—scenery so beautiful + jarring that it quite literally brought tears to my eyes🥲

Long hike (~26k), but beyond worth it for these epic views - never experienced anything like this before 🥹🏔🧊

Instead of Striving to Be the Best, Embrace Your Individuality, and Strive to Be Different

A few fitness tips that helped me reach my body composition goals 🤘🏼❤️

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