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Emily Rudow

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How to Develop and Manage Patience

July 28, 202114 minute readby emilyrudow

The 31 Year Run Streak: Derrick Spafford

July 22, 202118 minute readby emilyrudow

My 6-Month Alcohol-Free Experiment

July 15, 202115 minute readby emilyrudow

Running and Writing

July 13, 20212 minute readby emilyrudow

Under Armour’s Flow Velociti Wind Running Shoe Review

July 9, 2021July 9, 20219 minute readby emilyrudow

Productive Training: Using Exercise as a Productivity and Learning Tool

July 6, 2021July 6, 20216 minute readby emilyrudow

How to Read and Absorb Difficult Books

July 2, 2021July 2, 202120 minute readby emilyrudow

How to Safely Return to Running and Strength Training After a Break

June 17, 2021June 17, 202113 minute readby emilyrudow

The Athletic Artist Part III: Priscilla Frederick-Loomis, Olympian

June 11, 2021June 11, 202113 minute readby emilyrudow

Should You Run on an Injury?

June 4, 2021June 4, 202110 minute readby emilyrudow

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Developing and Managing Patience🧘🏻‍♀️

It’s easy to get caught up in comparing ourselves with others—whether it be a friend, colleague, or a person we see often at the gym. Whenever I get immersed in this comparative state or “race” mentality (when I’m not actually racing)—I need to check myself. When competitiveness is at play, it brings forth a state of anxiety + stress. This need to always win, and be better than others is exhausting.

Can you fathom running every single day for 31 years? Showing up and pounding the pavement for 11,315 days in a row🤯

The Power of Rituals (vs. Routines)

The miles fly by with scenery this beautiful. Teared up a bit on this morning’s oceanside jaunt 🏃🏻‍♀️😭❤️🌊

Does training low carb (fasted/keto) improve performance in running? While there are many facets to this question, in this post I’m going to cover the idea of “training low”, or in other words, fuelling with very little carbs for the for the ‘supposed’ performance benefits—a strategy that has gained recent popularity in endurance sports.

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