#RUN30 | The 30 Day Consecutive Running Challenge
The Latest Run Newsletter
Custom-Made vs. Prefabricated Orthotics: Superfeet ADAPT Run Insole Review
The Practice of Groundedness Book Review
Rather Than Compete, Collaborate
Moving to a New City
Redefining What Work Means
Framing work as a meaningful contribution vs. a monetary exchange of time for money.
My Writing Process: The Mental Tools I Use to Produce Consistent Creative Output
Nutrition Strategies for Improved Performance in Training
How to leverage carbs, fats and protein in running, weightlifting, and endurance events.
How to Develop and Manage Patience
The 31 Year Run Streak: Derrick Spafford
My 6-Month Alcohol-Free Experiment
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