The Book: Find Your Stride
The Latest Run Newsletter
#RUN30 | The 30 Day Consecutive Running Challenge
Find Your Stride is Now Available on Audible and iTunes
The audiobook version is here!
The Perks of Being a Lifelong Beginner: Practicing Shoshin (初心)
Dear Work Book Review
My 2022 Reading List
All the books I’ve read over the last year plus my top 10 favourites.
Navigating the Murky Waters of Early Sobriety
The Principles of Sustainable Fitness
How to increase your chances of sticking with a fitness regimen over the long haul
If You’re Used to Setting Yearly Goals, Give This Method a Try
Use an experience log for a more holistic review of your year
Writing Advice That’s Stuck
My favourite tips that helped me become a better writer and produce consistently
Instead of fleeing from it, try to welcome it
What I Eat in a Day to Build Muscle
A Full Day of Eating in a Caloric Surplus
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