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Emily Rudow

Go Do.

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The Powerful Benefits Meditation Can Bring to Your Training and Life

February 9, 2021February 9, 202113 minute readby emilyrudow

#RUN30 Success Story: Ondrej’s 10k/Day Challenge for 30 Consecutive Days

May 22, 2019May 22, 20192 minute readby emilyrudow

#RUN30 Success Story: Josh’s 5k/Day Challenge for 30 Consecutive Days

February 28, 2019February 28, 20193 minute readby emilyrudow

#RUN30 Success Story: Sue’s 5k/Day Challenge for 30 Consecutive Days

February 10, 2019February 11, 20192 minute readby emilyrudow

#RUN30 Success Story: David’s 10k/Day Challenge for 40 Consecutive Days

November 29, 2018November 29, 20183 minute readby emilyrudow

Daily Happiness Routines

August 21, 20182 minute readby emilyrudow

#RUN30 Success Story: Shannon’s 5k/day and Dry November

August 14, 2018August 14, 20186 minute readby emilyrudow

#RUN30 Success Story: Cornel’s 5k/day Challenge

August 8, 20184 minute readby emilyrudow

#RUN30 Success Story | Henry’s 10k/Day Challenge for 101 Days

June 26, 2018June 26, 20183 minute readby emilyrudow

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Lovely day for a sister hike 🥰🌲🪵
Building and preserving muscle mass as a runner is a hotly debated topic. I decided to compile some of the most pressing themes into a single post where I’ll be elucidating the following questions (backed by science💡):
Passive😴 vs. Active Recovery🏃🏻‍♀️
There’s just something so therapeutic about running in warm, light rain🌧. Add wind and cold air to the mix…well…that’s a different story.
***CONTEST CLOSED***⚡️GIVEAWAY⚡️(Open to Canadian Residents only)🇨🇦
No matter how much momentum, motivation and energy we have towards our training, eventually, we’ll hit the dreaded, annoying, but inevitable plateau—suffering through those feelings of “stuckness”.
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