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Emily Rudow

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The Powerful Benefits Meditation Can Bring to Your Training and Life

February 9, 2021February 9, 202113 minute readby emilyrudow

#RUN30 Success Story: Ondrej’s 10k/Day Challenge for 30 Consecutive Days

May 22, 2019May 22, 20192 minute readby emilyrudow

#RUN30 Success Story: Josh’s 5k/Day Challenge for 30 Consecutive Days

February 28, 2019February 28, 20193 minute readby emilyrudow

#RUN30 Success Story: Sue’s 5k/Day Challenge for 30 Consecutive Days

February 10, 2019February 11, 20192 minute readby emilyrudow

#RUN30 Success Story: David’s 10k/Day Challenge for 40 Consecutive Days

November 29, 2018November 29, 20183 minute readby emilyrudow

Daily Happiness Routines

August 21, 20182 minute readby emilyrudow

#RUN30 Success Story: Shannon’s 5k/day and Dry November

August 14, 2018August 14, 20186 minute readby emilyrudow

#RUN30 Success Story: Cornel’s 5k/day Challenge

August 8, 20184 minute readby emilyrudow

#RUN30 Success Story | Henry’s 10k/Day Challenge for 101 Days

June 26, 2018June 26, 20183 minute readby emilyrudow

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The ‘Continuum of Success’: Choosing a Goal ‘Range’ vs. Specificity 🎯
Tempo Training ⏱🏃🏻‍♀️
Counter Envy by Practicing ‘Mitfreude’
My 2022 Fitness Goals🏃🏻‍♀️🏋🏻‍♂️
Pleasure + Pain (Practical Applications from Plato’s Philebus)
Jan is the conventional time to set our fitness goals for the upcoming year. One of the most common & timeworn goals centres around weight loss—to rebut holiday weight gain. Admittedly, for many years, my focus would be on aesthetic targets: get down to 12% body fat, show noticeable abs, lose 10 lbs, etc.
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