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Emily Rudow

Go Do.

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#RUN30 Success Story: Cornel’s 5k/day Challenge

August 8, 20184 minute readby emilyrudow

#RUN30 Success Story | Henry’s 10k/Day Challenge for 101 Days

June 26, 2018June 26, 20183 minute readby emilyrudow

#RUN30 Success Story | Hari’s 10k/day Challenge

June 17, 20183 minute readby emilyrudow

#RUN30 Success Story | Lisa’s 5k/day Challenge

June 8, 2018June 8, 20181 minute readby emilyrudow

2018 Goal Setting

March 19, 20184 minute readby emilyrudow

DAY 70 OF THE #RUN70 MILEAGE SERIES

July 27, 20172 minute readby emilyrudow

DAY 69 OF THE #RUN70 MILEAGE SERIES

July 26, 20171 minute readby emilyrudow

DAY 68 OF THE #RUN70 MILEAGE SERIES

July 26, 20171 minute readby emilyrudow

DAY 67 OF THE #RUN70 MILEAGE SERIES

July 21, 20172 minute readby emilyrudow

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After what seemed like a very long break, I finally tackled my first trail run/hike in a long time—at last feeling recovered from a quad strain that’s plagued me for months.
The Perks of Being a Beginner
You’re not always going to feel like doing what you love to do.
Well, I’ve come to dread Wednesdays. “Why Wednesday?”, you may ask. Akin to the Sunday scaries where we may feel anxious + uneasy for an upcoming workweek, on Tuesday evenings, I’ve developed this sense of dread because Wed AM is when I do my one (and only) upper body push workout of the week (chest/triceps/shoulders). This strength workout is not only my hardest, but I literally loathe some of the exercises I’ve included in my plan. Rear delt flys hurt my weak little wrists; chest flys irritate this niggle in my left pec; tricep skull crushers are the bane of my existence.
On (more) Injuries🤕
I’ve been a freelance digital marketer for roughly 7 years now, but am stoked to announce the *official* launch 🚀 of my second biz: Rudow & Star Digital Marketing—in collaboration with my talented + brilliant, colleague and good friend, @itstinastar.
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