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Emily Rudow

Go Do.

All Posts Under adventure

Buckin’ Hell 50k Race Recap Reflections on my ultra through the mountains

August 10, 2022August 10, 202215 minute readby emilyrudow

My Year in Vancouver

July 6, 2022July 6, 20226 minute readby emilyrudow

My 5 Year Run Streak

May 10, 2022May 10, 20229 minute readby emilyrudow

Moving to a New City

August 28, 2021August 30, 20215 minute readby emilyrudow

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Fall in Love With Your Training 🥰🏃🏻‍♀️🏔
Visit from sister bun round-up 🐰🏔
***CONTEST CLOSED***⚡️FIND YOUR STRIDE GIVEAWAY⚡️- Open to Everyone🤗 (who likes to read📖)
This past weekend, I took part in the #UAEastside10k, which was all about community. Taking part in the group shakeout run Thursday, toeing the start line with ma gals, and having dins with members of the UA fam, made for an action-packed + super fun weekend.
The Post-Race Transition Phase
One of the essential pieces of gear that I pack with me on all my hikes, trail runs, and mountain ultras, are my @aftershokzcan OpenRun Pro headphones 🎧. The bone conduction technology + open-ear design allows you to listen to your fave beats, podcasts, or audiobooks, while also being aware of what’s going on around you—staying connected to your surroundings—which is a big safety consideration when you’re out there on the trails. It’s important to be able to communicate with other runners/hikers, mountain bikers, and of course, be able to hear any approaching wildlife.
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