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The Latest Run Newsletter

Emily Rudow

Go Do.

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Building and Preserving Muscle Mass as a Runner

April 16, 2021April 16, 202117 minute readby emilyrudow

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One of the many things I love about running is getting outside, plugging in my beats (or a good audiobook), and gettin' in da zone🤙🏼

Pre-Workout Nutrition 🍌🥜🏃🏻‍♀️🏋🏻‍♀️

4 years ago today, I embarked on a consecutive running journey—never imagining it would endure this long. Over the last 1,460 days, I’ve logged a total of 14,378 kilometres / 8,934 miles, averaging ~10 kilometres per day.

Does running get easier over time?😓

Discovered new trails close to home on this morning’s 14k jaunt (always a treat), enjoyed perfect weather (~14°C / 57 F), and was all carbed up (fuel-wise) from last night’s big feast🍦— making today’s run, a great one. Hope you all have a relaxin’ Sunday✌🏼🏃🏻‍♀️🌲

A simple yet important (and often neglected) action is to habitually remind ourselves how running makes us feel— the enjoyment of the activity in and of itself.

Copyright © 2021 — Made with ♥ and intention by Codestag

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