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The Latest Run Newsletter
#RUN30 | The 30 Day Consecutive Running Challenge

Emily Rudow

Go Do.

All Posts Under challenges

Discovering Our ‘On and Off Seasons’ For Optimal Productivity

October 3, 20222 minute readby emilyrudow

The Sober Life

September 7, 202210 minute readby emilyrudow

Buckin’ Hell 50k Race Recap Reflections on my ultra through the mountains

August 10, 2022August 10, 202215 minute readby emilyrudow

Instead of Striving to Be the Best, Embrace Your Individuality and Strive to Be Different

August 4, 20226 minute readby emilyrudow

My 5 Year Run Streak

May 10, 2022May 10, 20229 minute readby emilyrudow

My Year of Sobriety

January 19, 2022January 21, 202210 minute readby emilyrudow

The 31 Year Run Streak: Derrick Spafford

July 22, 202118 minute readby emilyrudow

My 6-Month Alcohol-Free Experiment

July 15, 202115 minute readby emilyrudow

What I Learned from Running an Average of 10 Kilometres a Day for 4 Years

May 26, 2021August 13, 202117 minute readby emilyrudow

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After what seemed like a very long break, I finally tackled my first trail run/hike in a long time—at last feeling recovered from a quad strain that’s plagued me for months.

The Perks of Being a Beginner

You’re not always going to feel like doing what you love to do.

Well, I’ve come to dread Wednesdays. “Why Wednesday?”, you may ask. Akin to the Sunday scaries where we may feel anxious + uneasy for an upcoming workweek, on Tuesday evenings, I’ve developed this sense of dread because Wed AM is when I do my one (and only) upper body push workout of the week (chest/triceps/shoulders). This strength workout is not only my hardest, but I literally loathe some of the exercises I’ve included in my plan. Rear delt flys hurt my weak little wrists; chest flys irritate this niggle in my left pec; tricep skull crushers are the bane of my existence.

On (more) Injuries🤕

I’ve been a freelance digital marketer for roughly 7 years now, but am stoked to announce the *official* launch 🚀 of my second biz: Rudow & Star Digital Marketing—in collaboration with my talented + brilliant, colleague and good friend, @itstinastar.

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