Menu

  • Home
  • #RUN30 | The 30 Day Consecutive Running Challenge
  • Blog Posts
  • About
  • Contact
  • The Latest Run Newsletter

Emily Rudow

Go Do.

All Posts Under challenges

How I Built Muscle in 30 Days on a Vegetarian Diet

March 26, 2021March 27, 202116 minute readby emilyrudow

A Full Day of Eating in a Caloric Deficit During the Vegetarian Challenge …

February 19, 2021February 19, 20216 minute readby emilyrudow

Looking Back on 2020 and Moving Forward in the New Year

January 18, 2021January 18, 202111 minute readby emilyrudow

How Running Every Day for a Month Can Change Your Life

December 11, 20209 minute readby emilyrudow

I Ran an Average of 10 Kilometers Every Day for 1,000 Consecutive Days

March 5, 2020December 11, 202014 minute readby emilyrudow

Managing Injuries During 750 Days of Consecutive Running

May 28, 2019April 20, 20208 minute readby emilyrudow

Announcing #RUN30 | The 30 Day Consecutive Running Challenge

June 6, 2018April 19, 20204 minute readby emilyrudow

The Results of My One Month Vegan Experiment

December 11, 2017April 19, 20205 minute readby emilyrudow

My Month Long Plant-Based Experiment

November 11, 2017April 19, 20202 minute readby emilyrudow

Posts navigation

1 2 Next

Join ‘The Latest Run’ Newsletter

Get my most recent posts and other gems to help support you in your fitness journey❤️

Instagram

Lovely day for a sister hike 🥰🌲🪵
Building and preserving muscle mass as a runner is a hotly debated topic. I decided to compile some of the most pressing themes into a single post where I’ll be elucidating the following questions (backed by science💡):
Passive😴 vs. Active Recovery🏃🏻‍♀️
There’s just something so therapeutic about running in warm, light rain🌧. Add wind and cold air to the mix…well…that’s a different story.
***CONTEST CLOSED***⚡️GIVEAWAY⚡️(Open to Canadian Residents only)🇨🇦
No matter how much momentum, motivation and energy we have towards our training, eventually, we’ll hit the dreaded, annoying, but inevitable plateau—suffering through those feelings of “stuckness”.
Copyright © 2021 — Made with ♥ and intention by Codestag
  • /Facebook
  • /LinkedIn
  • /Twitter
  • /Instagram