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Emily Rudow

Go Do.

All Posts Under diet

My 2 Week Mini Cut Experiment A detailed guide on how to quickly lose body fat while retaining muscle.

December 30, 2020December 30, 202018 minute readby emilyrudow

What I Eat to Build Muscle and Lose Body Fat A deep dive into my nutrition plan

July 7, 2020July 8, 202020 minute readby emilyrudow

How I Transformed My Body and Running Performance in 1 Year

April 28, 2020April 28, 202019 minute readby emilyrudow

Race Fuel: The Ultimate Nutrition Guide For Runners

February 19, 2020April 20, 202015 minute readby emilyrudow

My 2 Week 16:8 Intermittent Fasting Experiment

July 24, 2019December 30, 20208 minute readby emilyrudow

The Results of My One Month Vegan Experiment

December 11, 2017April 19, 20205 minute readby emilyrudow

My Month Long Plant-Based Experiment

November 11, 2017April 19, 20202 minute readby emilyrudow

What I Ate to Fuel My Body During the RUN70 Half Marathon Challenge

October 30, 2017April 19, 20205 minute readby emilyrudow

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