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Emily Rudow

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All Posts Under diet

What I Eat in a Day to Build Muscle A Full Day of Eating in a Caloric Surplus

October 25, 2022October 25, 202212 minute readby emilyrudow

Nutrition Strategies for Improved Performance in Training How to leverage carbs, fats and protein in running, weightlifting, and endurance events.

August 6, 2021August 12, 202123 minute readby emilyrudow

How I Built Muscle in 30 Days on a Vegetarian Diet

March 26, 2021March 27, 202116 minute readby emilyrudow

My 2 Week Mini Fat Loss Cut Experiment A detailed guide on how to quickly lose body fat while retaining muscle.

December 30, 2020April 19, 202118 minute readby emilyrudow

What I Eat to Build Muscle and Lose Body Fat A deep dive into my nutrition plan

July 7, 2020July 8, 202020 minute readby emilyrudow

How I Transformed My Body and Running Performance in 1 Year

April 28, 2020April 28, 202019 minute readby emilyrudow

Race Fuel: The Ultimate Nutrition Guide For Runners

February 19, 2020April 20, 202015 minute readby emilyrudow

My 2 Week 16:8 Intermittent Fasting Experiment

July 24, 2019December 30, 20208 minute readby emilyrudow

The Results of My One Month Vegan Experiment

December 11, 2017April 19, 20205 minute readby emilyrudow

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