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Emily Rudow

Go Do.

All Posts Under diet

How I Built Muscle in 30 Days on a Vegetarian Diet

March 26, 2021March 27, 202116 minute readby emilyrudow

My 2 Week Mini Fat Loss Cut Experiment A detailed guide on how to quickly lose body fat while retaining muscle.

December 30, 2020April 19, 202118 minute readby emilyrudow

What I Eat to Build Muscle and Lose Body Fat A deep dive into my nutrition plan

July 7, 2020July 8, 202020 minute readby emilyrudow

How I Transformed My Body and Running Performance in 1 Year

April 28, 2020April 28, 202019 minute readby emilyrudow

Race Fuel: The Ultimate Nutrition Guide For Runners

February 19, 2020April 20, 202015 minute readby emilyrudow

My 2 Week 16:8 Intermittent Fasting Experiment

July 24, 2019December 30, 20208 minute readby emilyrudow

The Results of My One Month Vegan Experiment

December 11, 2017April 19, 20205 minute readby emilyrudow

My Month Long Plant-Based Experiment

November 11, 2017April 19, 20202 minute readby emilyrudow

What I Ate to Fuel My Body During the RUN70 Half Marathon Challenge

October 30, 2017April 19, 20205 minute readby emilyrudow

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Lovely day for a sister hike 🥰🌲🪵
Building and preserving muscle mass as a runner is a hotly debated topic. I decided to compile some of the most pressing themes into a single post where I’ll be elucidating the following questions (backed by science💡):
Passive😴 vs. Active Recovery🏃🏻‍♀️
There’s just something so therapeutic about running in warm, light rain🌧. Add wind and cold air to the mix…well…that’s a different story.
***CONTEST CLOSED***⚡️GIVEAWAY⚡️(Open to Canadian Residents only)🇨🇦
No matter how much momentum, motivation and energy we have towards our training, eventually, we’ll hit the dreaded, annoying, but inevitable plateau—suffering through those feelings of “stuckness”.
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