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Emily Rudow

Go Do.

All Posts Under entrepreneurship

Multiple Income Streams + Low Overhead = More Flexibility and Enjoyment in Life

May 20, 2021May 20, 202123 minute readby emilyrudow

3 Years in Business and More Lessons Learned Building a Product-Based Start-Up

March 12, 2019April 20, 202012 minute readby emilyrudow

Unpacking Daily Stress: Running and Reclaiming Control

January 17, 2019April 19, 20205 minute readby emilyrudow

How My Start-Up Raised Over $100,000 In Seed Capital Without VCs

May 11, 2018April 19, 202012 minute readby emilyrudow

2 Years In Business: 9 Major Lessons Learned Building and Running a Start-Up

April 26, 2018April 19, 202015 minute readby emilyrudow

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A few weeks back, I tackled my second ultramarathon since moving out to BC: The Buckin’ Hell 50k🏔🔥. I’ve put together a comprehensive deep dive on the entirety of the experience: my pre-race ritual, training, da carb load, the course, race day, and even detailing how I time my morning bowel movements💩. The post is now up on the blog if you wanna check it out (link in bio) 😘✌🏼
The UA Infinity Bra 🥰🏃🏻‍♀️🏋🏻‍♀️
Panorama Ridge is a long day; roundtrip, it’s ~28k with a 1,520m elevation gain. You gotta work for your views, but the payoff is immense. The switchbacks make the long ascent manageable (it’s not that steep), and the trail includes long stretches of flatter terrain that are indeed quite run-able. The scenery though….I’ve never seen anything like it. After a long slog and slipin’ and slidin' a bit on the snow during the final (more technical) ascent, getting to stare down at the striking blue of Garabaldi lake was insane—scenery so beautiful + jarring that it quite literally brought tears to my eyes🥲
Long hike (~26k), but beyond worth it for these epic views - never experienced anything like this before 🥹🏔🧊
Instead of Striving to Be the Best, Embrace Your Individuality, and Strive to Be Different
A few fitness tips that helped me reach my body composition goals 🤘🏼❤️
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