Menu

  • Home
  • #RUN30 | The 30 Day Consecutive Running Challenge
  • Blog Posts
  • About
  • Contact
  • The Latest Run Newsletter

Emily Rudow

Go Do.

All Posts Under fasting

My 2 Week Mini Fat Loss Cut Experiment A detailed guide on how to quickly lose body fat while retaining muscle.

December 30, 2020April 19, 202118 minute readby emilyrudow

Fed vs. Fasted Workouts How I utilize both nutrition timing strategies in my training.

August 6, 2020August 11, 202016 minute readby emilyrudow

Recovery Techniques Used to Run 74 Half Marathons in a Row

September 14, 2017April 19, 20205 minute readby emilyrudow

Join ‘The Latest Run’ Newsletter

Get my most recent posts and other gems to help support you in your fitness journey❤️

Instagram

Wrote this love letter in 2019 - still holds true 🥰…
Fat loss is one of the most popular topics when it comes to setting fitness goals (no surprise). One of the main reasons I started ‘dieting’ and working out back in 2008 was to lose weight & feel more confident in my own skin.
Over the last few weeks, I’ve been testing out the newest running-specific product developed by @superfeet— a leader in the prefabricated insole market: the ADAPT Run Insoles🦶🏼🏃🏻‍♀️
The most common question I hear when it comes to consecutive running streaks is: ‘how do you run every day without getting injured?’
Just a casual after dinner seaside stroll 🌅🛥🌊 #seniorlife
Identity-based habits are an effective tool to help us cultivate new behaviours we want to sustain. Rather than focusing on results or the process, James Clear suggests focusing on our beliefs instead. “Decide the person you want to be [then] prove it to yourself with small wins,” writes James.
Copyright © 2021 — Made with ♥ and intention by Codestag
  • /Facebook
  • /LinkedIn
  • /Twitter
  • /Instagram
 

Loading Comments...