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Emily Rudow

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All Posts Under fasting

My 2 Week Mini Fat Loss Cut Experiment A detailed guide on how to quickly lose body fat while retaining muscle.

December 30, 2020April 19, 202118 minute readby emilyrudow

Fed vs. Fasted Workouts How I utilize both nutrition timing strategies in my training.

August 6, 2020August 11, 202016 minute readby emilyrudow

Recovery Techniques Used to Run 74 Half Marathons in a Row

September 14, 2017April 19, 20205 minute readby emilyrudow

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Photo dump 📸 from a quick trip to Seattle this past weekend. Explored the city a bit, checked out the snack scene, and saw my amazing gal pal @betaniamtl cross the finish line at the @seattlemarathon #proudfriend ❤️🏅!
My Favourite Author in 2022: Friedrich Nietzsche ✍🏼🧠
Streakin’ 🗓🏃🏻‍♀️🚫🍺
Writing Advice That’s Stuck ✍🏼📚
Do Better.
Winter’s kinda here, but for some reason, I’m not that upset about it 😍🏔
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