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Emily Rudow

Go Do.

All Posts Under fasting

My 2 Week Mini Cut Experiment A detailed guide on how to quickly lose body fat while retaining muscle.

December 30, 2020December 30, 202018 minute readby emilyrudow

Fed vs. Fasted Workouts How I utilize both nutrition timing strategies in my training.

August 6, 2020August 11, 202016 minute readby emilyrudow

Recovery Techniques Used to Run 74 Half Marathons in a Row

September 14, 2017April 19, 20205 minute readby emilyrudow

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A few weeks ago, I was walking up the stairs while foolishly carrying too many items at once, and dropped a book on my foot. Funny enough, the writer of the book that attacked one of my most precious limbs was Arnold Schwarzenegger — ‘Hasta la vista’ any feeling in my right foot.
Saturdays are for shoulders 🤙🏼
Over 80% of your training should be easy. This is one of the best pieces of training advice I’ve ever heard from author and performance coach, @stevemagness.
My Friday workouts are always the same; slow, sloth-like, and always accompanied by my dear friend, procrastination. Playing the game, “okay, just 10 more minutes then I’ll start” on repeat has become the norm + my Friday AM mantra.
Spending the afternoon with this lil’ bun🥖🐰 - Happy Family Day ❤️🥰 #sister #familyday
If you can run, you’re a runner; whether that’s 5 minutes, 1 mile or 100 miles.
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