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Emily Rudow

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All Posts Under fasting

My 2 Week Mini Fat Loss Cut Experiment A detailed guide on how to quickly lose body fat while retaining muscle.

December 30, 2020April 19, 202118 minute readby emilyrudow

Fed vs. Fasted Workouts How I utilize both nutrition timing strategies in my training.

August 6, 2020August 11, 202016 minute readby emilyrudow

Recovery Techniques Used to Run 74 Half Marathons in a Row

September 14, 2017April 19, 20205 minute readby emilyrudow

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Finding My Stride in Portland😎✌🏼: sunny waterfront runs, Trader Joe’s snack hauls, T-Rex high fives 🦖👋🏼, books, coffee, rose garden, city hikes, fam hangs, + WDS tings✌🏼❤️
***CONTEST CLOSED***⚡️FIND YOUR STRIDE GIVEAWAY⚡️- Open to Everyone🤗 (who likes to read📖)
Fitness things I cared about in my ‘20s vs. ‘30s 🧐
Photo/vid dump from this weekend’s beach hangs + long trail run w/ ma pals @betaniamtl @sarahkorp 🥰🌲🏃🏻‍♀️🏝🌊
Running in the Rain 🌧🏃🏻‍♀️
*CLOSED*📣Giveaway (Open to Everyone):
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