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Emily Rudow

Go Do.

All Posts Under fitness

Discovering Our ‘On and Off Seasons’ For Optimal Productivity

October 3, 20222 minute readby emilyrudow

How to Break Through Muscle Building Plateaus Techniques to push past body composition stalls at all fitness levels

August 22, 202213 minute readby emilyrudow

Post-Race Recovery: The Comedown

May 8, 2022May 8, 20224 minute readby emilyrudow

How I Wrote and Published a Book in One Year Part II: Publishing

April 28, 2022April 28, 20229 minute readby emilyrudow

Announcing My Debut Book: Find Your Stride

February 22, 20225 minute readby emilyrudow

Nutrition Strategies for Improved Performance in Training How to leverage carbs, fats and protein in running, weightlifting, and endurance events.

August 6, 2021August 12, 202123 minute readby emilyrudow

Productive Training: Using Exercise as a Productivity and Learning Tool

July 6, 2021July 6, 20216 minute readby emilyrudow

The Athletic Artist Part I: Mike Rosa, Anabolic Aliens

March 20, 2021March 20, 202112 minute readby emilyrudow

A Full Day of Eating in a Caloric Deficit During the Vegetarian Challenge …

February 19, 2021February 19, 20216 minute readby emilyrudow

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After what seemed like a very long break, I finally tackled my first trail run/hike in a long time—at last feeling recovered from a quad strain that’s plagued me for months.
The Perks of Being a Beginner
You’re not always going to feel like doing what you love to do.
Well, I’ve come to dread Wednesdays. “Why Wednesday?”, you may ask. Akin to the Sunday scaries where we may feel anxious + uneasy for an upcoming workweek, on Tuesday evenings, I’ve developed this sense of dread because Wed AM is when I do my one (and only) upper body push workout of the week (chest/triceps/shoulders). This strength workout is not only my hardest, but I literally loathe some of the exercises I’ve included in my plan. Rear delt flys hurt my weak little wrists; chest flys irritate this niggle in my left pec; tricep skull crushers are the bane of my existence.
On (more) Injuries🤕
I’ve been a freelance digital marketer for roughly 7 years now, but am stoked to announce the *official* launch 🚀 of my second biz: Rudow & Star Digital Marketing—in collaboration with my talented + brilliant, colleague and good friend, @itstinastar.
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