Menu

  • Home
  • The Book: Find Your Stride
  • Blog Posts
  • About
  • Contact
  • The Latest Run Newsletter
  • #RUN30 | The 30 Day Consecutive Running Challenge

Emily Rudow

Go Do.

All Posts Under fitness

How to Break Through Muscle Building Plateaus Techniques to push past body composition stalls at all fitness levels

August 22, 202213 minute readby emilyrudow

Post-Race Recovery: The Comedown

May 8, 2022May 8, 20224 minute readby emilyrudow

How I Wrote and Published a Book in One Year Part II: Publishing

April 28, 2022April 28, 20229 minute readby emilyrudow

Announcing My Debut Book: Find Your Stride

February 22, 20225 minute readby emilyrudow

Nutrition Strategies for Improved Performance in Training How to leverage carbs, fats and protein in running, weightlifting, and endurance events.

August 6, 2021August 12, 202123 minute readby emilyrudow

Productive Training: Using Exercise as a Productivity and Learning Tool

July 6, 2021July 6, 20216 minute readby emilyrudow

The Athletic Artist Part I: Mike Rosa, Anabolic Aliens

March 20, 2021March 20, 202112 minute readby emilyrudow

A Full Day of Eating in a Caloric Deficit During the Vegetarian Challenge …

February 19, 2021February 19, 20216 minute readby emilyrudow

Winter Running Some quick & easy tips on how to tackle cold weather workouts

November 9, 2020November 9, 20204 minute readby emilyrudow

Posts navigation

1 2 3 Next

Join ‘The Latest Run’ Newsletter

Get my most recent posts and other gems to help support you in your fitness journey❤️

Instagram

Fall in Love With Your Training 🥰🏃🏻‍♀️🏔
Visit from sister bun round-up 🐰🏔
***CONTEST CLOSED***⚡️FIND YOUR STRIDE GIVEAWAY⚡️- Open to Everyone🤗 (who likes to read📖)
This past weekend, I took part in the #UAEastside10k, which was all about community. Taking part in the group shakeout run Thursday, toeing the start line with ma gals, and having dins with members of the UA fam, made for an action-packed + super fun weekend.
The Post-Race Transition Phase
One of the essential pieces of gear that I pack with me on all my hikes, trail runs, and mountain ultras, are my @aftershokzcan OpenRun Pro headphones 🎧. The bone conduction technology + open-ear design allows you to listen to your fave beats, podcasts, or audiobooks, while also being aware of what’s going on around you—staying connected to your surroundings—which is a big safety consideration when you’re out there on the trails. It’s important to be able to communicate with other runners/hikers, mountain bikers, and of course, be able to hear any approaching wildlife.
Copyright © 2022 — Made with ♥ and intention by Codestag
  • /Facebook
  • /LinkedIn
  • /Twitter
  • /Instagram
 

Loading Comments...