The Book: Find Your Stride
The Latest Run Newsletter
#RUN30 | The 30 Day Consecutive Running Challenge
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Post-Race Recovery: The Comedown
How I Wrote and Published a Book in One Year Part II: Publishing
Announcing My Debut Book: Find Your Stride
Nutrition Strategies for Improved Performance in Training
How to leverage carbs, fats and protein in running, weightlifting, and endurance events.
Productive Training: Using Exercise as a Productivity and Learning Tool
The Athletic Artist Part I: Mike Rosa, Anabolic Aliens
A Full Day of Eating in a Caloric Deficit During the Vegetarian Challenge
Some quick & easy tips on how to tackle cold weather workouts
My Strength Training Plan
Plus science-backed strategies I’ve incorporated into my routine to get the results I want.
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