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Emily Rudow

Go Do.

All Posts Under goals

The Work is the Reward

December 10, 20219 minute readby emilyrudow

Looking Back on 2020 and Moving Forward in the New Year

January 18, 2021January 18, 202111 minute readby emilyrudow

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The ‘Continuum of Success’: Choosing a Goal ‘Range’ vs. Specificity 🎯
Tempo Training ⏱🏃🏻‍♀️
Counter Envy by Practicing ‘Mitfreude’
My 2022 Fitness Goals🏃🏻‍♀️🏋🏻‍♂️
Pleasure + Pain (Practical Applications from Plato’s Philebus)
Jan is the conventional time to set our fitness goals for the upcoming year. One of the most common & timeworn goals centres around weight loss—to rebut holiday weight gain. Admittedly, for many years, my focus would be on aesthetic targets: get down to 12% body fat, show noticeable abs, lose 10 lbs, etc.
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