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#RUN30 | The 30 Day Consecutive Running Challenge

Emily Rudow

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All Posts Under meditation

How Meditation Can Improve Your Running

July 30, 2020July 30, 20206 minute readby emilyrudow

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A few weeks back, I tackled my second ultramarathon since moving out to BC: The Buckin’ Hell 50k🏔🔥. I’ve put together a comprehensive deep dive on the entirety of the experience: my pre-race ritual, training, da carb load, the course, race day, and even detailing how I time my morning bowel movements💩. The post is now up on the blog if you wanna check it out (link in bio) 😘✌🏼

The UA Infinity Bra 🥰🏃🏻‍♀️🏋🏻‍♀️

Panorama Ridge is a long day; roundtrip, it’s ~28k with a 1,520m elevation gain. You gotta work for your views, but the payoff is immense. The switchbacks make the long ascent manageable (it’s not that steep), and the trail includes long stretches of flatter terrain that are indeed quite run-able. The scenery though….I’ve never seen anything like it. After a long slog and slipin’ and slidin' a bit on the snow during the final (more technical) ascent, getting to stare down at the striking blue of Garabaldi lake was insane—scenery so beautiful + jarring that it quite literally brought tears to my eyes🥲

Long hike (~26k), but beyond worth it for these epic views - never experienced anything like this before 🥹🏔🧊

Instead of Striving to Be the Best, Embrace Your Individuality, and Strive to Be Different

A few fitness tips that helped me reach my body composition goals 🤘🏼❤️

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