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Emily Rudow

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All Posts Under meditation

How Meditation Can Improve Your Running

July 30, 2020July 30, 20206 minute readby emilyrudow

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Wrote this love letter in 2019 - still holds true 🥰…

Fat loss is one of the most popular topics when it comes to setting fitness goals (no surprise). One of the main reasons I started ‘dieting’ and working out back in 2008 was to lose weight & feel more confident in my own skin.

Over the last few weeks, I’ve been testing out the newest running-specific product developed by @superfeet— a leader in the prefabricated insole market: the ADAPT Run Insoles🦶🏼🏃🏻‍♀️

The most common question I hear when it comes to consecutive running streaks is: ‘how do you run every day without getting injured?’

Just a casual after dinner seaside stroll 🌅🛥🌊 #seniorlife

Identity-based habits are an effective tool to help us cultivate new behaviours we want to sustain. Rather than focusing on results or the process, James Clear suggests focusing on our beliefs instead. “Decide the person you want to be [then] prove it to yourself with small wins,” writes James.

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