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Emily Rudow

Go Do.

All Posts Under mental training

Productive Training: Using Exercise as a Productivity and Learning Tool

July 6, 2021July 6, 20216 minute readby emilyrudow

The Transformative Power of Reading Books How to retain more of what you read and why you should become an avid reader.

April 27, 2021July 1, 202124 minute readby emilyrudow

Dealing with the Pandemic Blues

April 13, 2021April 13, 20215 minute readby emilyrudow

How to Find Motivation

January 26, 2021January 28, 20219 minute readby emilyrudow

Dealing with Mental Roadblocks in Training

September 3, 202013 minute readby emilyrudow

How Meditation Can Improve Your Running

July 30, 2020July 30, 20206 minute readby emilyrudow

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Developing and Managing Patience🧘🏻‍♀️
It’s easy to get caught up in comparing ourselves with others—whether it be a friend, colleague, or a person we see often at the gym. Whenever I get immersed in this comparative state or “race” mentality (when I’m not actually racing)—I need to check myself. When competitiveness is at play, it brings forth a state of anxiety + stress. This need to always win, and be better than others is exhausting.
Can you fathom running every single day for 31 years? Showing up and pounding the pavement for 11,315 days in a row🤯
The Power of Rituals (vs. Routines)
The miles fly by with scenery this beautiful. Teared up a bit on this morning’s oceanside jaunt 🏃🏻‍♀️😭❤️🌊
Does training low carb (fasted/keto) improve performance in running? While there are many facets to this question, in this post I’m going to cover the idea of “training low”, or in other words, fuelling with very little carbs for the for the ‘supposed’ performance benefits—a strategy that has gained recent popularity in endurance sports.
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