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Emily Rudow

Go Do.

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The Metamorphic Power of Books How to retain more of what you read and why you should become an avid reader.

April 27, 2021April 27, 202124 minute readby emilyrudow

The Art of Re-Balancing Life and Priorities

September 25, 2020April 27, 20217 minute readby emilyrudow

Feeding the Mind and Developing a Growth Mindset

June 10, 2020April 27, 20217 minute readby emilyrudow

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One of the many things I love about running is getting outside, plugging in my beats (or a good audiobook), and gettin' in da zone🤙🏼
Pre-Workout Nutrition 🍌🥜🏃🏻‍♀️🏋🏻‍♀️
4 years ago today, I embarked on a consecutive running journey—never imagining it would endure this long. Over the last 1,460 days, I’ve logged a total of 14,378 kilometres / 8,934 miles, averaging ~10 kilometres per day.
Does running get easier over time?😓
Discovered new trails close to home on this morning’s 14k jaunt (always a treat), enjoyed perfect weather (~14°C / 57 F), and was all carbed up (fuel-wise) from last night’s big feast🍦— making today’s run, a great one. Hope you all have a relaxin’ Sunday✌🏼🏃🏻‍♀️🌲
A simple yet important (and often neglected) action is to habitually remind ourselves how running makes us feel— the enjoyment of the activity in and of itself.
Copyright © 2021 — Made with ♥ and intention by Codestag
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