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Emily Rudow

Go Do.

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How to Read and Absorb Difficult Books

July 2, 2021July 2, 202120 minute readby emilyrudow

The Transformative Power of Reading Books How to retain more of what you read and why you should become an avid reader.

April 27, 2021July 1, 202124 minute readby emilyrudow

The Art of Re-Balancing Life and Priorities

September 25, 2020April 27, 20217 minute readby emilyrudow

Feeding the Mind and Developing a Growth Mindset

June 10, 2020April 27, 20217 minute readby emilyrudow

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It’s easy to get caught up in comparing ourselves with others—whether it be a friend, colleague, or a person we see often at the gym. Whenever I get immersed in this comparative state or “race” mentality (when I’m not actually racing)—I need to check myself. When competitiveness is at play, it brings forth a state of anxiety + stress. This need to always win, and be better than others is exhausting.
Can you fathom running every single day for 31 years? Showing up and pounding the pavement for 11,315 days in a row🤯
The Power of Rituals (vs. Routines)
The miles fly by with scenery this beautiful. Teared up a bit on this morning’s oceanside jaunt 🏃🏻‍♀️😭❤️🌊
Does training low carb (fasted/keto) improve performance in running? While there are many facets to this question, in this post I’m going to cover the idea of “training low”, or in other words, fuelling with very little carbs for the for the ‘supposed’ performance benefits—a strategy that has gained recent popularity in endurance sports.
My 6-Month Alcohol-Free Experiment 🚫🍺🍷
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