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Emily Rudow

Go Do.

All Posts Under running challenges

What I Learned from Running an Average of 10 Kilometres a Day for 4 Years

May 26, 2021August 13, 202117 minute readby emilyrudow

How Running Every Day for a Month Can Change Your Life

December 11, 20209 minute readby emilyrudow

Is It Okay to Run Every Day?

April 20, 2020April 29, 20208 minute readby emilyrudow

I Ran an Average of 10 Kilometers Every Day for 1,000 Consecutive Days

March 5, 2020December 11, 202014 minute readby emilyrudow

Managing Injuries During 750 Days of Consecutive Running

May 28, 2019April 20, 20208 minute readby emilyrudow

Announcing #RUN30 | The 30 Day Consecutive Running Challenge

June 6, 2018April 19, 20204 minute readby emilyrudow

What I Ate to Fuel My Body During the RUN70 Half Marathon Challenge

October 30, 2017April 19, 20205 minute readby emilyrudow

Recovery Techniques Used to Run 74 Half Marathons in a Row

September 14, 2017April 19, 20205 minute readby emilyrudow

Running Mind Tricks: How I Ran 1,980 Kilometers in 4 Months

September 8, 2017April 19, 20209 minute readby emilyrudow

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Instagram

Squamish 50k Race Recap 🌧⛰
Wish me luck guys..it’s going to be a wet one tomorrow and I’ma need it🤞🏼😬⛰☔️
My Pre-Race Ritual🏃🏻‍♀️
🔥Self-Motivation🔥
Sometimes a little change feels so good👌🏼👩🏼✂️. Thanks so much @georgiadionhair for the new colour & style (v. happy with it) + for a great afternoon☺️❤️ @brushsalonyvr #newhair #brushsalonyvr #balayage
A few weeks back, I signed up for my first organized race in 2 years: the @squamish50 50k—which is now, only two weeks away. Yesterday, I got my first, and likely only, long training run in.
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