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Emily Rudow

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All Posts Under running challenges

My 5 Year Run Streak

May 10, 2022May 10, 20229 minute readby emilyrudow

Post-Race Recovery: The Comedown

May 8, 2022May 8, 20224 minute readby emilyrudow

What I Learned from Running an Average of 10 Kilometres a Day for 4 Years

May 26, 2021August 13, 202117 minute readby emilyrudow

How Running Every Day for a Month Can Change Your Life

December 11, 20209 minute readby emilyrudow

Is It Okay to Run Every Day?

April 20, 2020April 29, 20208 minute readby emilyrudow

I Ran an Average of 10 Kilometers Every Day for 1,000 Consecutive Days

March 5, 2020December 11, 202014 minute readby emilyrudow

Managing Injuries During 750 Days of Consecutive Running

May 28, 2019April 20, 20208 minute readby emilyrudow

Announcing #RUN30 | The 30 Day Consecutive Running Challenge

June 6, 2018April 19, 20204 minute readby emilyrudow

What I Ate to Fuel My Body During the RUN70 Half Marathon Challenge

October 30, 2017April 19, 20205 minute readby emilyrudow

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Summa time ready☀️💁🏼‍♀️ thanks to my gurl @hairbygeorgiapeach✂️. Always a pleasure darlin’ - thank you for the cut, colour, style + chat ❤️ @brushsalonyvr #brushsalonyvr #newhair #balayage
Why did you start running?🏃🏻‍♀️
The Power of Rituals Part II
My 5 Year Run Streak🏃🏻‍♀️
The Post-Race Comedown
Find Your Stride is available for special order at your local independent bookstore. If you live in Vancouver, be sure to hit up one of my faves: the legendary @pfbvan to grab a copy of my new book (by order only) 📖📚
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