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#RUN30 | The 30 Day Consecutive Running Challenge
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The Latest Run Newsletter

Emily Rudow

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All Posts Under running challenges

How Running Every Day for a Month Can Change Your Life

December 11, 20209 minute readby emilyrudow

Is It Okay to Run Every Day?

April 20, 2020April 29, 20208 minute readby emilyrudow

I Ran an Average of 10 Kilometers Every Day for 1,000 Consecutive Days

March 5, 2020December 11, 202014 minute readby emilyrudow

Managing Injuries During 750 Days of Consecutive Running

May 28, 2019April 20, 20208 minute readby emilyrudow

Announcing #RUN30 | The 30 Day Consecutive Running Challenge

June 6, 2018April 19, 20204 minute readby emilyrudow

What I Ate to Fuel My Body During the RUN70 Half Marathon Challenge

October 30, 2017April 19, 20205 minute readby emilyrudow

Recovery Techniques Used to Run 74 Half Marathons in a Row

September 14, 2017April 19, 20205 minute readby emilyrudow

Running Mind Tricks: How I Ran 1,980 Kilometers in 4 Months

September 8, 2017April 19, 20209 minute readby emilyrudow

The #RUN70 Consecutive Half Marathon Challenge

May 15, 2017April 18, 20202 minute readby emilyrudow

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Lovely day for a sister hike 🥰🌲🪵

Building and preserving muscle mass as a runner is a hotly debated topic. I decided to compile some of the most pressing themes into a single post where I’ll be elucidating the following questions (backed by science💡):

Passive😴 vs. Active Recovery🏃🏻‍♀️

There’s just something so therapeutic about running in warm, light rain🌧. Add wind and cold air to the mix…well…that’s a different story.

***CONTEST CLOSED***⚡️GIVEAWAY⚡️(Open to Canadian Residents only)🇨🇦

No matter how much momentum, motivation and energy we have towards our training, eventually, we’ll hit the dreaded, annoying, but inevitable plateau—suffering through those feelings of “stuckness”.

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