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Emily Rudow

Go Do.

All Posts Under running challenges

My 5 Year Run Streak

May 10, 2022May 10, 20229 minute readby emilyrudow

Post-Race Recovery: The Comedown

May 8, 2022May 8, 20224 minute readby emilyrudow

What I Learned from Running an Average of 10 Kilometres a Day for 4 Years

May 26, 2021August 13, 202117 minute readby emilyrudow

How Running Every Day for a Month Can Change Your Life

December 11, 20209 minute readby emilyrudow

Is It Okay to Run Every Day?

April 20, 2020April 29, 20208 minute readby emilyrudow

I Ran an Average of 10 Kilometers Every Day for 1,000 Consecutive Days

March 5, 2020December 11, 202014 minute readby emilyrudow

Managing Injuries During 750 Days of Consecutive Running

May 28, 2019April 20, 20208 minute readby emilyrudow

Announcing #RUN30 | The 30 Day Consecutive Running Challenge

June 6, 2018April 19, 20204 minute readby emilyrudow

What I Ate to Fuel My Body During the RUN70 Half Marathon Challenge

October 30, 2017April 19, 20205 minute readby emilyrudow

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After what seemed like a very long break, I finally tackled my first trail run/hike in a long time—at last feeling recovered from a quad strain that’s plagued me for months.
The Perks of Being a Beginner
You’re not always going to feel like doing what you love to do.
Well, I’ve come to dread Wednesdays. “Why Wednesday?”, you may ask. Akin to the Sunday scaries where we may feel anxious + uneasy for an upcoming workweek, on Tuesday evenings, I’ve developed this sense of dread because Wed AM is when I do my one (and only) upper body push workout of the week (chest/triceps/shoulders). This strength workout is not only my hardest, but I literally loathe some of the exercises I’ve included in my plan. Rear delt flys hurt my weak little wrists; chest flys irritate this niggle in my left pec; tricep skull crushers are the bane of my existence.
On (more) Injuries🤕
I’ve been a freelance digital marketer for roughly 7 years now, but am stoked to announce the *official* launch 🚀 of my second biz: Rudow & Star Digital Marketing—in collaboration with my talented + brilliant, colleague and good friend, @itstinastar.
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