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Emily Rudow

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All Posts Under running challenges

What I Learned from Running an Average of 10 Kilometres a Day for 4 Years

May 26, 2021May 26, 202117 minute readby emilyrudow

How Running Every Day for a Month Can Change Your Life

December 11, 20209 minute readby emilyrudow

Is It Okay to Run Every Day?

April 20, 2020April 29, 20208 minute readby emilyrudow

I Ran an Average of 10 Kilometers Every Day for 1,000 Consecutive Days

March 5, 2020December 11, 202014 minute readby emilyrudow

Managing Injuries During 750 Days of Consecutive Running

May 28, 2019April 20, 20208 minute readby emilyrudow

Announcing #RUN30 | The 30 Day Consecutive Running Challenge

June 6, 2018April 19, 20204 minute readby emilyrudow

What I Ate to Fuel My Body During the RUN70 Half Marathon Challenge

October 30, 2017April 19, 20205 minute readby emilyrudow

Recovery Techniques Used to Run 74 Half Marathons in a Row

September 14, 2017April 19, 20205 minute readby emilyrudow

Running Mind Tricks: How I Ran 1,980 Kilometers in 4 Months

September 8, 2017April 19, 20209 minute readby emilyrudow

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Developing and Managing Patience🧘🏻‍♀️
It’s easy to get caught up in comparing ourselves with others—whether it be a friend, colleague, or a person we see often at the gym. Whenever I get immersed in this comparative state or “race” mentality (when I’m not actually racing)—I need to check myself. When competitiveness is at play, it brings forth a state of anxiety + stress. This need to always win, and be better than others is exhausting.
Can you fathom running every single day for 31 years? Showing up and pounding the pavement for 11,315 days in a row🤯
The Power of Rituals (vs. Routines)
The miles fly by with scenery this beautiful. Teared up a bit on this morning’s oceanside jaunt 🏃🏻‍♀️😭❤️🌊
Does training low carb (fasted/keto) improve performance in running? While there are many facets to this question, in this post I’m going to cover the idea of “training low”, or in other words, fuelling with very little carbs for the for the ‘supposed’ performance benefits—a strategy that has gained recent popularity in endurance sports.
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