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Emily Rudow

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All Posts Under running product review

Custom-Made vs. Prefabricated Orthotics: Superfeet ADAPT Run Insole Review

September 14, 202112 minute readby emilyrudow

Under Armour’s UA HOVR™ Running Shoe Line Review

July 24, 2020July 24, 202024 minute readby emilyrudow

Under Armour’s UA RUSH™ Apparel Review

December 4, 2019April 29, 20207 minute readby emilyrudow

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The ‘Continuum of Success’: Choosing a Goal ‘Range’ vs. Specificity 🎯
Tempo Training ⏱🏃🏻‍♀️
Counter Envy by Practicing ‘Mitfreude’
My 2022 Fitness Goals🏃🏻‍♀️🏋🏻‍♂️
Pleasure + Pain (Practical Applications from Plato’s Philebus)
Jan is the conventional time to set our fitness goals for the upcoming year. One of the most common & timeworn goals centres around weight loss—to rebut holiday weight gain. Admittedly, for many years, my focus would be on aesthetic targets: get down to 12% body fat, show noticeable abs, lose 10 lbs, etc.
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