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Emily Rudow

Go Do.

All Posts Under self development

How to Read and Absorb Difficult Books

July 2, 2021July 2, 202120 minute readby emilyrudow

Multiple Income Streams + Low Overhead = More Flexibility and Enjoyment in Life

May 20, 2021May 20, 202123 minute readby emilyrudow

How to Find Motivation

January 26, 2021January 28, 20219 minute readby emilyrudow

Looking Back on 2020 and Moving Forward in the New Year

January 18, 2021January 18, 202111 minute readby emilyrudow

The Art of Re-Balancing Life and Priorities

September 25, 2020April 27, 20217 minute readby emilyrudow

Dealing with Mental Roadblocks in Training

September 3, 202013 minute readby emilyrudow

How Meditation Can Improve Your Running

July 30, 2020July 30, 20206 minute readby emilyrudow

The Routine Conundrum Your successful morning routine may not be working anymore.

June 16, 2020June 16, 20205 minute readby emilyrudow

Feeding the Mind and Developing a Growth Mindset

June 10, 2020April 27, 20217 minute readby emilyrudow

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It’s easy to get caught up in comparing ourselves with others—whether it be a friend, colleague, or a person we see often at the gym. Whenever I get immersed in this comparative state or “race” mentality (when I’m not actually racing)—I need to check myself. When competitiveness is at play, it brings forth a state of anxiety + stress. This need to always win, and be better than others is exhausting.
Can you fathom running every single day for 31 years? Showing up and pounding the pavement for 11,315 days in a row🤯
The Power of Rituals (vs. Routines)
The miles fly by with scenery this beautiful. Teared up a bit on this morning’s oceanside jaunt 🏃🏻‍♀️😭❤️🌊
Does training low carb (fasted/keto) improve performance in running? While there are many facets to this question, in this post I’m going to cover the idea of “training low”, or in other words, fuelling with very little carbs for the for the ‘supposed’ performance benefits—a strategy that has gained recent popularity in endurance sports.
My 6-Month Alcohol-Free Experiment 🚫🍺🍷
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