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Emily Rudow

Go Do.

All Posts Under self development

If You’re Used to Setting Yearly Goals, Give This Method a Try Use an experience log for a more holistic review of your year

December 17, 20222 minute readby emilyrudow

Instead of Striving to Be the Best, Embrace Your Individuality and Strive to Be Different

August 4, 20226 minute readby emilyrudow

Reclaiming Our Solitude

June 1, 2022June 1, 20228 minute readby emilyrudow

Announcing My Debut Book: Find Your Stride

February 22, 20225 minute readby emilyrudow

When You Feel Envy, Try Doing This

February 13, 2022February 14, 20223 minute readby emilyrudow

My Year of Sobriety

January 19, 2022January 21, 202210 minute readby emilyrudow

Who You Are is Not What You Do

January 13, 20225 minute readby emilyrudow

What Plato Can Teach Us About Pleasure and Pain Practical Takeaways from Philebus

January 4, 202210 minute readby emilyrudow

The Work is the Reward

December 10, 20219 minute readby emilyrudow

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After what seemed like a very long break, I finally tackled my first trail run/hike in a long time—at last feeling recovered from a quad strain that’s plagued me for months.
The Perks of Being a Beginner
You’re not always going to feel like doing what you love to do.
Well, I’ve come to dread Wednesdays. “Why Wednesday?”, you may ask. Akin to the Sunday scaries where we may feel anxious + uneasy for an upcoming workweek, on Tuesday evenings, I’ve developed this sense of dread because Wed AM is when I do my one (and only) upper body push workout of the week (chest/triceps/shoulders). This strength workout is not only my hardest, but I literally loathe some of the exercises I’ve included in my plan. Rear delt flys hurt my weak little wrists; chest flys irritate this niggle in my left pec; tricep skull crushers are the bane of my existence.
On (more) Injuries🤕
I’ve been a freelance digital marketer for roughly 7 years now, but am stoked to announce the *official* launch 🚀 of my second biz: Rudow & Star Digital Marketing—in collaboration with my talented + brilliant, colleague and good friend, @itstinastar.
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