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Emily Rudow

Go Do.

All Posts Under self development

My Year of Sobriety

January 19, 2022January 19, 202210 minute readby emilyrudow

Who You Are is Not What You Do

January 13, 20225 minute readby emilyrudow

What Plato Can Teach Us About Pleasure and Pain Practical Takeaways from Philebus

January 4, 202210 minute readby emilyrudow

The Work is the Reward

December 10, 20219 minute readby emilyrudow

The Long Game is the Best Game How to play and increase your likelihood of success over the long haul

November 10, 202113 minute readby emilyrudow

How to Minimize Feelings of Guilt During Time-Off Work

September 30, 2021September 30, 202118 minute readby emilyrudow

The Practice of Groundedness Book Review

September 7, 20215 minute readby emilyrudow

Rather Than Compete, Collaborate

September 3, 20216 minute readby emilyrudow

Moving to a New City

August 28, 2021August 30, 20215 minute readby emilyrudow

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The ‘Continuum of Success’: Choosing a Goal ‘Range’ vs. Specificity 🎯
Tempo Training ⏱🏃🏻‍♀️
Counter Envy by Practicing ‘Mitfreude’
My 2022 Fitness Goals🏃🏻‍♀️🏋🏻‍♂️
Pleasure + Pain (Practical Applications from Plato’s Philebus)
Jan is the conventional time to set our fitness goals for the upcoming year. One of the most common & timeworn goals centres around weight loss—to rebut holiday weight gain. Admittedly, for many years, my focus would be on aesthetic targets: get down to 12% body fat, show noticeable abs, lose 10 lbs, etc.
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