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Emily Rudow

Go Do.

All Posts Under self development

Instead of Striving to Be the Best, Embrace Your Individuality and Strive to Be Different

August 4, 20226 minute readby emilyrudow

Reclaiming Our Solitude

June 1, 2022June 1, 20228 minute readby emilyrudow

Announcing My Debut Book: Find Your Stride

February 22, 20225 minute readby emilyrudow

When You Feel Envy, Try Doing This

February 13, 2022February 14, 20223 minute readby emilyrudow

My Year of Sobriety

January 19, 2022January 21, 202210 minute readby emilyrudow

Who You Are is Not What You Do

January 13, 20225 minute readby emilyrudow

What Plato Can Teach Us About Pleasure and Pain Practical Takeaways from Philebus

January 4, 202210 minute readby emilyrudow

The Work is the Reward

December 10, 20219 minute readby emilyrudow

The Long Game is the Best Game How to play and increase your likelihood of success over the long haul

November 10, 202113 minute readby emilyrudow

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Fall in Love With Your Training 🥰🏃🏻‍♀️🏔
Visit from sister bun round-up 🐰🏔
***CONTEST CLOSED***⚡️FIND YOUR STRIDE GIVEAWAY⚡️- Open to Everyone🤗 (who likes to read📖)
This past weekend, I took part in the #UAEastside10k, which was all about community. Taking part in the group shakeout run Thursday, toeing the start line with ma gals, and having dins with members of the UA fam, made for an action-packed + super fun weekend.
The Post-Race Transition Phase
One of the essential pieces of gear that I pack with me on all my hikes, trail runs, and mountain ultras, are my @aftershokzcan OpenRun Pro headphones 🎧. The bone conduction technology + open-ear design allows you to listen to your fave beats, podcasts, or audiobooks, while also being aware of what’s going on around you—staying connected to your surroundings—which is a big safety consideration when you’re out there on the trails. It’s important to be able to communicate with other runners/hikers, mountain bikers, and of course, be able to hear any approaching wildlife.
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