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Emily Rudow

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All Posts Under strength training

The Principles of Sustainable Fitness How to increase your chances of sticking with a fitness regimen over the long haul

December 22, 2022December 26, 202213 minute readby emilyrudow

What I Eat in a Day to Build Muscle A Full Day of Eating in a Caloric Surplus

October 25, 2022October 25, 202212 minute readby emilyrudow

Announcing My Debut Book: Find Your Stride

February 22, 20225 minute readby emilyrudow

How to Safely Return to Running and Strength Training After a Break

June 17, 2021June 17, 202113 minute readby emilyrudow

Building and Preserving Muscle Mass as a Runner

April 16, 2021April 16, 202117 minute readby emilyrudow

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After what seemed like a very long break, I finally tackled my first trail run/hike in a long time—at last feeling recovered from a quad strain that’s plagued me for months.
The Perks of Being a Beginner
You’re not always going to feel like doing what you love to do.
Well, I’ve come to dread Wednesdays. “Why Wednesday?”, you may ask. Akin to the Sunday scaries where we may feel anxious + uneasy for an upcoming workweek, on Tuesday evenings, I’ve developed this sense of dread because Wed AM is when I do my one (and only) upper body push workout of the week (chest/triceps/shoulders). This strength workout is not only my hardest, but I literally loathe some of the exercises I’ve included in my plan. Rear delt flys hurt my weak little wrists; chest flys irritate this niggle in my left pec; tricep skull crushers are the bane of my existence.
On (more) Injuries🤕
I’ve been a freelance digital marketer for roughly 7 years now, but am stoked to announce the *official* launch 🚀 of my second biz: Rudow & Star Digital Marketing—in collaboration with my talented + brilliant, colleague and good friend, @itstinastar.
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