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Emily Rudow

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The Practice of Groundedness Book Review

September 7, 20215 minute readby emilyrudow

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The ‘Continuum of Success’: Choosing a Goal ‘Range’ vs. Specificity 🎯

Tempo Training ⏱🏃🏻‍♀️

Counter Envy by Practicing ‘Mitfreude’

My 2022 Fitness Goals🏃🏻‍♀️🏋🏻‍♂️

Pleasure + Pain (Practical Applications from Plato’s Philebus)

Jan is the conventional time to set our fitness goals for the upcoming year. One of the most common & timeworn goals centres around weight loss—to rebut holiday weight gain. Admittedly, for many years, my focus would be on aesthetic targets: get down to 12% body fat, show noticeable abs, lose 10 lbs, etc.

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