Menu

  • Home
  • #RUN30 | The 30 Day Consecutive Running Challenge
  • Blog Posts
  • About
  • Contact
  • The Latest Run Newsletter

Emily Rudow

Go Do.

All Posts Under nutrition

My 6-Month Alcohol-Free Experiment

July 15, 202115 minute readby emilyrudow

How I Built Muscle in 30 Days on a Vegetarian Diet

March 26, 2021March 27, 202116 minute readby emilyrudow

My 2 Week Mini Fat Loss Cut Experiment A detailed guide on how to quickly lose body fat while retaining muscle.

December 30, 2020April 19, 202118 minute readby emilyrudow

Fed vs. Fasted Workouts How I utilize both nutrition timing strategies in my training.

August 6, 2020August 11, 202016 minute readby emilyrudow

What I Eat to Build Muscle and Lose Body Fat A deep dive into my nutrition plan

July 7, 2020July 8, 202020 minute readby emilyrudow

Strengthening Your Abs: A Core Training Guide for Women

June 1, 2020June 1, 202017 minute readby emilyrudow

How I Transformed My Body and Running Performance in 1 Year

April 28, 2020April 28, 202019 minute readby emilyrudow

Race Fuel: The Ultimate Nutrition Guide For Runners

February 19, 2020April 20, 202015 minute readby emilyrudow

Join ‘The Latest Run’ Newsletter

Get my most recent posts and other gems to help support you in your fitness journey❤️

Instagram

Developing and Managing Patience🧘🏻‍♀️
It’s easy to get caught up in comparing ourselves with others—whether it be a friend, colleague, or a person we see often at the gym. Whenever I get immersed in this comparative state or “race” mentality (when I’m not actually racing)—I need to check myself. When competitiveness is at play, it brings forth a state of anxiety + stress. This need to always win, and be better than others is exhausting.
Can you fathom running every single day for 31 years? Showing up and pounding the pavement for 11,315 days in a row🤯
The Power of Rituals (vs. Routines)
The miles fly by with scenery this beautiful. Teared up a bit on this morning’s oceanside jaunt 🏃🏻‍♀️😭❤️🌊
Does training low carb (fasted/keto) improve performance in running? While there are many facets to this question, in this post I’m going to cover the idea of “training low”, or in other words, fuelling with very little carbs for the for the ‘supposed’ performance benefits—a strategy that has gained recent popularity in endurance sports.
Copyright © 2021 — Made with ♥ and intention by Codestag
  • /Facebook
  • /LinkedIn
  • /Twitter
  • /Instagram
 

Loading Comments...