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Emily Rudow

Go Do.

All Posts Under training

Productive Training: Using Exercise as a Productivity and Learning Tool

July 6, 2021July 6, 20216 minute readby emilyrudow

How to Safely Return to Running and Strength Training After a Break

June 17, 2021June 17, 202113 minute readby emilyrudow

Should You Run on an Injury?

June 4, 2021June 4, 202110 minute readby emilyrudow

Building and Preserving Muscle Mass as a Runner

April 16, 2021April 16, 202117 minute readby emilyrudow

Announcing a New Series – The Athletic Artist: Sparking Creativity Through Training

March 5, 2021March 10, 20214 minute readby emilyrudow

How Running in Higher Altitudes and Incorporating Hills in Training Affects Performance

December 2, 2020December 2, 20207 minute readby emilyrudow

My Strength Training Plan Plus science-backed strategies I’ve incorporated into my routine to get the results I want.

September 30, 2020September 30, 202022 minute readby emilyrudow

Dealing with Mental Roadblocks in Training

September 3, 202013 minute readby emilyrudow

Strengthening Your Abs: A Core Training Guide for Women

June 1, 2020June 1, 202017 minute readby emilyrudow

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Developing and Managing Patience🧘🏻‍♀️
It’s easy to get caught up in comparing ourselves with others—whether it be a friend, colleague, or a person we see often at the gym. Whenever I get immersed in this comparative state or “race” mentality (when I’m not actually racing)—I need to check myself. When competitiveness is at play, it brings forth a state of anxiety + stress. This need to always win, and be better than others is exhausting.
Can you fathom running every single day for 31 years? Showing up and pounding the pavement for 11,315 days in a row🤯
The Power of Rituals (vs. Routines)
The miles fly by with scenery this beautiful. Teared up a bit on this morning’s oceanside jaunt 🏃🏻‍♀️😭❤️🌊
Does training low carb (fasted/keto) improve performance in running? While there are many facets to this question, in this post I’m going to cover the idea of “training low”, or in other words, fuelling with very little carbs for the for the ‘supposed’ performance benefits—a strategy that has gained recent popularity in endurance sports.
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