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Emily Rudow

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All Posts Under training

How to Break Through Muscle Building Plateaus Techniques to push past body composition stalls at all fitness levels

August 22, 202213 minute readby emilyrudow

Announcing My Debut Book: Find Your Stride

February 22, 20225 minute readby emilyrudow

Nutrition Strategies for Improved Performance in Training How to leverage carbs, fats and protein in running, weightlifting, and endurance events.

August 6, 2021August 12, 202123 minute readby emilyrudow

Productive Training: Using Exercise as a Productivity and Learning Tool

July 6, 2021July 6, 20216 minute readby emilyrudow

How to Safely Return to Running and Strength Training After a Break

June 17, 2021June 17, 202113 minute readby emilyrudow

Should You Run on an Injury?

June 4, 2021June 4, 202110 minute readby emilyrudow

Building and Preserving Muscle Mass as a Runner

April 16, 2021April 16, 202117 minute readby emilyrudow

Announcing a New Series – The Athletic Artist: Sparking Creativity Through Training

March 5, 2021March 10, 20214 minute readby emilyrudow

How Running in Higher Altitudes and Incorporating Hills in Training Affects Performance

December 2, 2020December 2, 20207 minute readby emilyrudow

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Fall in Love With Your Training 🥰🏃🏻‍♀️🏔
Visit from sister bun round-up 🐰🏔
***CONTEST CLOSED***⚡️FIND YOUR STRIDE GIVEAWAY⚡️- Open to Everyone🤗 (who likes to read📖)
This past weekend, I took part in the #UAEastside10k, which was all about community. Taking part in the group shakeout run Thursday, toeing the start line with ma gals, and having dins with members of the UA fam, made for an action-packed + super fun weekend.
The Post-Race Transition Phase
One of the essential pieces of gear that I pack with me on all my hikes, trail runs, and mountain ultras, are my @aftershokzcan OpenRun Pro headphones 🎧. The bone conduction technology + open-ear design allows you to listen to your fave beats, podcasts, or audiobooks, while also being aware of what’s going on around you—staying connected to your surroundings—which is a big safety consideration when you’re out there on the trails. It’s important to be able to communicate with other runners/hikers, mountain bikers, and of course, be able to hear any approaching wildlife.
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