The Book: Find Your Stride
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#RUN30 | The 30 Day Consecutive Running Challenge
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Find Your Stride is Now Available on Audible and iTunes
The audiobook version is here!
The Perks of Being a Lifelong Beginner: Practicing Shoshin (初心)
The Principles of Sustainable Fitness
How to increase your chances of sticking with a fitness regimen over the long haul
How to Break Through Muscle Building Plateaus
Techniques to push past body composition stalls at all fitness levels
Announcing My Debut Book: Find Your Stride
Nutrition Strategies for Improved Performance in Training
How to leverage carbs, fats and protein in running, weightlifting, and endurance events.
Productive Training: Using Exercise as a Productivity and Learning Tool
How to Safely Return to Running and Strength Training After a Break
Should You Run on an Injury?
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