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Emily Rudow

Go Do.

All Posts Under training

Building and Preserving Muscle Mass as a Runner

April 16, 2021April 16, 202117 minute readby emilyrudow

Announcing a New Series – The Athletic Artist: Sparking Creativity Through Training

March 5, 2021March 10, 20214 minute readby emilyrudow

How Running in Higher Altitudes and Incorporating Hills in Training Affects Performance

December 2, 2020December 2, 20207 minute readby emilyrudow

My Strength Training Plan Plus science-backed strategies I’ve incorporated into my routine to get the results I want.

September 30, 2020September 30, 202022 minute readby emilyrudow

Dealing with Mental Roadblocks in Training

September 3, 202013 minute readby emilyrudow

Strengthening Your Abs: A Core Training Guide for Women

June 1, 2020June 1, 202017 minute readby emilyrudow

Why Including Tempo Runs Should Be an Integral Part of Your Training

May 25, 2020May 26, 20208 minute readby emilyrudow

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Lovely day for a sister hike 🥰🌲🪵
Building and preserving muscle mass as a runner is a hotly debated topic. I decided to compile some of the most pressing themes into a single post where I’ll be elucidating the following questions (backed by science💡):
Passive😴 vs. Active Recovery🏃🏻‍♀️
There’s just something so therapeutic about running in warm, light rain🌧. Add wind and cold air to the mix…well…that’s a different story.
***CONTEST CLOSED***⚡️GIVEAWAY⚡️(Open to Canadian Residents only)🇨🇦
No matter how much momentum, motivation and energy we have towards our training, eventually, we’ll hit the dreaded, annoying, but inevitable plateau—suffering through those feelings of “stuckness”.
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