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Emily Rudow

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10k/Day Challenge – January 1

January 1, 2017February 3, 20171 minute readby emilyrudow

10 km per Day January Challenge

January 1, 2017April 18, 20201 minute readby emilyrudow

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~2.5 weeks ago, I sustained a random (and silly) knee injury, that’s been causing me a lot of pain and discomfort on my daily runs over the last few weeks. Knee injuries are something I’ve never really had to deal with in the past…until now.
The work is the reward 🏃🏻‍♀️🏋🏻‍♀️✍🏼📖❤️
Wrote this love letter in 2019 - still holds true 🥰…
Fat loss is one of the most popular topics when it comes to setting fitness goals (no surprise). One of the main reasons I started ‘dieting’ and working out back in 2008 was to lose weight & feel more confident in my own skin.
Over the last few weeks, I’ve been testing out the newest running-specific product developed by @superfeet— a leader in the prefabricated insole market: the ADAPT Run Insoles🦶🏼🏃🏻‍♀️
The most common question I hear when it comes to consecutive running streaks is: ‘how do you run every day without getting injured?’
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