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Emily Rudow

Go Do.

The Work is the Reward

December 10, 20219 minute readby emilyrudow

The Long Game is the Best Game How to play and increase your likelihood of success over the long haul

November 10, 202113 minute readby emilyrudow

Reading Over 100 Hours of Philosophy Changed My Perspective on Death

November 4, 20219 minute readby emilyrudow

Why I Love to Write The immense joy and satisfaction that comes from practicing the craft

October 28, 202112 minute readby emilyrudow

How to Minimize Feelings of Guilt During Time-Off Work

September 30, 2021September 30, 202118 minute readby emilyrudow

Custom-Made vs. Prefabricated Orthotics: Superfeet ADAPT Run Insole Review

September 14, 202112 minute readby emilyrudow

The Practice of Groundedness Book Review

September 7, 20215 minute readby emilyrudow

Rather Than Compete, Collaborate

September 3, 20216 minute readby emilyrudow

Moving to a New City

August 28, 2021August 30, 20215 minute readby emilyrudow

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Fall in Love With Your Training 🥰🏃🏻‍♀️🏔
Visit from sister bun round-up 🐰🏔
***CONTEST CLOSED***⚡️FIND YOUR STRIDE GIVEAWAY⚡️- Open to Everyone🤗 (who likes to read📖)
This past weekend, I took part in the #UAEastside10k, which was all about community. Taking part in the group shakeout run Thursday, toeing the start line with ma gals, and having dins with members of the UA fam, made for an action-packed + super fun weekend.
The Post-Race Transition Phase
One of the essential pieces of gear that I pack with me on all my hikes, trail runs, and mountain ultras, are my @aftershokzcan OpenRun Pro headphones 🎧. The bone conduction technology + open-ear design allows you to listen to your fave beats, podcasts, or audiobooks, while also being aware of what’s going on around you—staying connected to your surroundings—which is a big safety consideration when you’re out there on the trails. It’s important to be able to communicate with other runners/hikers, mountain bikers, and of course, be able to hear any approaching wildlife.
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