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Emily Rudow

Go Do.

April 8, 2013February 1, 20171 minute readby emilyrudow

Oast House in Niagara

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Tags: beer, brewery / Category: Uncategorized

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Saturdays are for shoulders 🤙🏼

Over 80% of your training should be easy. This is one of the best pieces of training advice I’ve ever heard from author and performance coach, @stevemagness.

My Friday workouts are always the same; slow, sloth-like, and always accompanied by my dear friend, procrastination. Playing the game, “okay, just 10 more minutes then I’ll start” on repeat has become the norm + my Friday AM mantra.

Spending the afternoon with this lil’ bun🥖🐰 - Happy Family Day ❤️🥰 #sister #familyday

If you can run, you’re a runner; whether that’s 5 minutes, 1 mile or 100 miles.

“Meditation is a long game and more akin to an ultramarathon than a sprint. One of the first steps is to acknowledge that meditation isn’t a means to an end, but rather, an ongoing, lifelong journey deep within ourselves.” Last year, I wrote a post on how adopting a meditation practice can improve your running, but it didn’t feel complete to me. In this post, I recruited the help of Warrior Monk @shifuyuanjing (who also happens to be my meditation teacher). Yuan offers words of wisdom on how your practice can help you develop inner strength with practical applications to your running, training, and life. The post is now up on the blog (link in bio)🧘🏻‍♀️❤️🏃🏻‍♀️🙏🏼享受阅读

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