I did a bit of resistance training on my legs yesterday to keep them strong (without overdoing it), but felt a bit stiff and sore on this morning’s run. I left around 8:00am and it was raining a bit, but cleared up within 15 minutes and was pretty sunny and hot at 18° after that.

I had another Vega smoothie for my pre-workout meal with blueberries, spinach, almond milk, and egg whites along with some leftover brisket + ribs from last night’s dinner – solid breakfast 🙃.

The trees were super lush running along the Waterfront trail in Port Credit and the air smelt amazing- you know that nature smell right after rain?

Today was my slowest run of the challenge so far at a pace of 6’33k/10’33mi after 2 hours 21 minutes and 40 seconds.

*Follow my journey as I run 70 half marathons consecutively on behalf of Oneiric to raise funds for the Canadian Cancer Society. Any donation big or small makes a huge difference. To Donate, visit our #RUN70 Canadian Cancer Donation Page.