Today I broke up my run in two part again starting with 3.8k outdoors and 8.16k high intensity on the treadmill. For the outdoor portion, I was joined by Ellie and my girlfriend. We ran down the Don Valley Trail to the Corktown Common, around the Underpass Park then back to the Distillery. The weather was warm today at -1°C, but really windy and snowy on the way back. Was able to get in almost 12km today and ended the run with a high protein smoothie and a calamari salad from Buster’s Cove in St.Lawrence Market.