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Emily Rudow

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All Posts Under nikerunning

Day 31 of the 10k Challenge

January 31, 2017February 3, 20171 minute readby emilyrudow

Day 30 of the 10k Challenge

January 30, 2017February 2, 20171 minute readby emilyrudow

Day 29 of the 10k Challenge

January 29, 2017February 2, 20171 minute readby emilyrudow

Day 27 of the 10k Challenge

January 27, 2017February 2, 20171 minute readby emilyrudow

Day 26 of the 10k Challenge

January 26, 2017February 2, 20171 minute readby emilyrudow

Day 25 of the 10k Challenge

January 25, 2017February 2, 20171 minute readby emilyrudow

Day 24 of the 10k Challenge

January 25, 2017February 2, 20171 minute readby emilyrudow

Day 23 of the 10k Challenge

January 24, 2017February 2, 20171 minute readby emilyrudow

Day 22 of the 10k Challenge

January 22, 2017February 2, 20171 minute readby emilyrudow

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Finding My Stride in Portland😎✌🏼: sunny waterfront runs, Trader Joe’s snack hauls, T-Rex high fives 🦖👋🏼, books, coffee, rose garden, city hikes, fam hangs, + WDS tings✌🏼❤️
***CONTEST CLOSED***⚡️FIND YOUR STRIDE GIVEAWAY⚡️- Open to Everyone🤗 (who likes to read📖)
Fitness things I cared about in my ‘20s vs. ‘30s 🧐
Photo/vid dump from this weekend’s beach hangs + long trail run w/ ma pals @betaniamtl @sarahkorp 🥰🌲🏃🏻‍♀️🏝🌊
Running in the Rain 🌧🏃🏻‍♀️
*CLOSED*📣Giveaway (Open to Everyone):
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