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Emily Rudow

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All Posts Under runningchallenge

Day 31 of the 10k Challenge

January 31, 2017February 3, 20171 minute readby emilyrudow

Day 30 of the 10k Challenge

January 30, 2017February 2, 20171 minute readby emilyrudow

Day 29 of the 10k Challenge

January 29, 2017February 2, 20171 minute readby emilyrudow

Day 27 of the 10k Challenge

January 27, 2017February 2, 20171 minute readby emilyrudow

Day 26 of the 10k Challenge

January 26, 2017February 2, 20171 minute readby emilyrudow

Day 25 of the 10k Challenge

January 25, 2017February 2, 20171 minute readby emilyrudow

Day 24 of the 10k Challenge

January 25, 2017February 2, 20171 minute readby emilyrudow

Day 23 of the 10k Challenge

January 24, 2017February 2, 20171 minute readby emilyrudow

Day 22 of the 10k Challenge

January 22, 2017February 2, 20171 minute readby emilyrudow

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Issues on race day 😓🏃🏻‍♀️
US-born Olympic high jumper, Priscilla Frederick-Loomis is an absolute trailblazer—with an athletic CV that could fill an entire novel. Priscilla represented Antigua and Barbuda (gaining dual citizenship) in the 2016 Olympic games—making her the first ever female to represent Antigua in a field event.
Improving Cadence 🏃🏻‍♀️
Rocked my #UAPride collection on this morning’s hot 🥵+ hilly 5-miler to celebrate #pridemonth!🏃🏻‍♀️🌈
Embrace the “easy pace” 🏃🏻‍♀️⏱
Should you run on an injury? 🤕🏃🏻‍♀️
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