Menu

Home
#RUN30 | The 30 Day Consecutive Running Challenge
RUN30 Store
Blog Posts
About
Contact

Emily Rudow

Go Do.

All Posts Under newyearsresolution

Day 31 of the 10k Challenge

January 31, 2017February 3, 20171 minute readby emilyrudow

Day 30 of the 10k Challenge

January 30, 2017February 2, 20171 minute readby emilyrudow

Day 29 of the 10k Challenge

January 29, 2017February 2, 20171 minute readby emilyrudow

Day 27 of the 10k Challenge

January 27, 2017February 2, 20171 minute readby emilyrudow

Day 26 of the 10k Challenge

January 26, 2017February 2, 20171 minute readby emilyrudow

Day 25 of the 10k Challenge

January 25, 2017February 2, 20171 minute readby emilyrudow

Day 24 of the 10k Challenge

January 25, 2017February 2, 20171 minute readby emilyrudow

Day 23 of the 10k Challenge

January 24, 2017February 2, 20171 minute readby emilyrudow

Day 22 of the 10k Challenge

January 22, 2017February 2, 20171 minute readby emilyrudow

Posts navigation

1 2 … 4 Next

Join ‘The Latest Run’ Newsletter

Join the Latest Run and get my latest posts and other good stuff to your inbox. No spam/garbage, promise✌🏼❤️

Email Address

Instagram

A few weeks ago, I was walking up the stairs while foolishly carrying too many items at once, and dropped a book on my foot. Funny enough, the writer of the book that attacked one of my most precious limbs was Arnold Schwarzenegger — ‘Hasta la vista’ any feeling in my right foot.

Saturdays are for shoulders 🤙🏼

Over 80% of your training should be easy. This is one of the best pieces of training advice I’ve ever heard from author and performance coach, @stevemagness.

My Friday workouts are always the same; slow, sloth-like, and always accompanied by my dear friend, procrastination. Playing the game, “okay, just 10 more minutes then I’ll start” on repeat has become the norm + my Friday AM mantra.

Spending the afternoon with this lil’ bun🥖🐰 - Happy Family Day ❤️🥰 #sister #familyday

If you can run, you’re a runner; whether that’s 5 minutes, 1 mile or 100 miles.

Copyright © 2021 — Made with ♥ and intention by Codestag

/Facebook
/LinkedIn
/Twitter
/Instagram