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Emily Rudow

Go Do.

All Posts Under runtoronto

Day 31 of the 10k Challenge

January 31, 2017February 3, 20171 minute readby emilyrudow

Day 30 of the 10k Challenge

January 30, 2017February 2, 20171 minute readby emilyrudow

Day 29 of the 10k Challenge

January 29, 2017February 2, 20171 minute readby emilyrudow

Day 27 of the 10k Challenge

January 27, 2017February 2, 20171 minute readby emilyrudow

Day 26 of the 10k Challenge

January 26, 2017February 2, 20171 minute readby emilyrudow

Day 24 of the 10k Challenge

January 25, 2017February 2, 20171 minute readby emilyrudow

Day 23 of the 10k Challenge

January 24, 2017February 2, 20171 minute readby emilyrudow

Day 22 of the 10k Challenge

January 22, 2017February 2, 20171 minute readby emilyrudow

Day 21 of the 10k Challenge

January 21, 2017February 2, 20171 minute readby emilyrudow

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Lovely day for a sister hike 🥰🌲🪵
Building and preserving muscle mass as a runner is a hotly debated topic. I decided to compile some of the most pressing themes into a single post where I’ll be elucidating the following questions (backed by science💡):
Passive😴 vs. Active Recovery🏃🏻‍♀️
There’s just something so therapeutic about running in warm, light rain🌧. Add wind and cold air to the mix…well…that’s a different story.
***CONTEST CLOSED***⚡️GIVEAWAY⚡️(Open to Canadian Residents only)🇨🇦
No matter how much momentum, motivation and energy we have towards our training, eventually, we’ll hit the dreaded, annoying, but inevitable plateau—suffering through those feelings of “stuckness”.
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