Menu

  • Home
  • #RUN30 | The 30 Day Consecutive Running Challenge
  • Blog Posts
  • About
  • Contact
  • The Latest Run Newsletter

Emily Rudow

Go Do.

5 Tips for a Productive Morning

June 11, 2014February 3, 20174 minute readby emilyrudow

Overcoming Setbacks

January 25, 20143 minute readby emilyrudow

Finding Inspiration on a Friday

January 24, 20142 minute readby emilyrudow

My Alcohol-Free Month

January 23, 20141 minute readby emilyrudow

January 20, 2014February 1, 20171 minute readby emilyrudow

April 8, 2013February 1, 20171 minute readby emilyrudow

August 13, 2012February 1, 20171 minute readby emilyrudow

“Runners High” Mission 1

July 27, 20122 minute readby emilyrudow

July 12, 2012February 1, 20171 minute readby emilyrudow

Posts navigation

Previous 1 … 20 21 22 Next

Join ‘The Latest Run’ Newsletter

Get my most recent posts and other gems to help support you in your fitness journey❤️

Instagram

One of the many things I love about running is getting outside, plugging in my beats (or a good audiobook), and gettin' in da zone🤙🏼
Pre-Workout Nutrition 🍌🥜🏃🏻‍♀️🏋🏻‍♀️
4 years ago today, I embarked on a consecutive running journey—never imagining it would endure this long. Over the last 1,460 days, I’ve logged a total of 14,378 kilometres / 8,934 miles, averaging ~10 kilometres per day.
Does running get easier over time?😓
Discovered new trails close to home on this morning’s 14k jaunt (always a treat), enjoyed perfect weather (~14°C / 57 F), and was all carbed up (fuel-wise) from last night’s big feast🍦— making today’s run, a great one. Hope you all have a relaxin’ Sunday✌🏼🏃🏻‍♀️🌲
A simple yet important (and often neglected) action is to habitually remind ourselves how running makes us feel— the enjoyment of the activity in and of itself.
Copyright © 2021 — Made with ♥ and intention by Codestag
  • /Facebook
  • /LinkedIn
  • /Twitter
  • /Instagram

 
Loading Comments...
Comment
    ×