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Emily Rudow

Go Do.

Day 4 of the 10k/Day Challenge

January 4, 2017February 3, 20171 minute readby emilyrudow

Day 3 of the 10k Challenge

January 3, 2017February 3, 20171 minute readby emilyrudow

Day 2 of the 10k/Day Challenge

January 2, 2017February 3, 20171 minute readby emilyrudow

10k/Day Challenge – January 1

January 1, 2017February 3, 20171 minute readby emilyrudow

10 km per Day January Challenge

January 1, 2017April 18, 20201 minute readby emilyrudow

Running

June 12, 20141 minute readby emilyrudow

5 Tips for a Productive Morning

June 11, 2014February 3, 20174 minute readby emilyrudow

Overcoming Setbacks

January 25, 20143 minute readby emilyrudow

Finding Inspiration on a Friday

January 24, 20142 minute readby emilyrudow

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Fall in Love With Your Training 🥰🏃🏻‍♀️🏔
Visit from sister bun round-up 🐰🏔
***CONTEST CLOSED***⚡️FIND YOUR STRIDE GIVEAWAY⚡️- Open to Everyone🤗 (who likes to read📖)
This past weekend, I took part in the #UAEastside10k, which was all about community. Taking part in the group shakeout run Thursday, toeing the start line with ma gals, and having dins with members of the UA fam, made for an action-packed + super fun weekend.
The Post-Race Transition Phase
One of the essential pieces of gear that I pack with me on all my hikes, trail runs, and mountain ultras, are my @aftershokzcan OpenRun Pro headphones 🎧. The bone conduction technology + open-ear design allows you to listen to your fave beats, podcasts, or audiobooks, while also being aware of what’s going on around you—staying connected to your surroundings—which is a big safety consideration when you’re out there on the trails. It’s important to be able to communicate with other runners/hikers, mountain bikers, and of course, be able to hear any approaching wildlife.
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